| December 2012 |
| Tue 4th: |
180 *
|
10%
|
fat: 5.50g |
| |
protein: 26.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
1270 *
|
71%
|
fat: 35.33g |
| |
protein: 112.39g |
| |
carbs: 123.60g |
|
-
|
-
|
| Wed 8th: |
1345 *
|
75%
|
fat: 48.83g |
| |
protein: 67.47g |
| |
carbs: 160.50g |
|
-
|
-
|
| Tue 7th: |
1658 *
|
92%
|
fat: 66.30g |
| |
protein: 91.41g |
| |
carbs: 176.75g |
|
2778*
|
 1120
|
| Mon 6th: |
1316 *
|
73%
|
fat: 43.22g |
| |
protein: 81.44g |
| |
carbs: 154.95g |
|
-
|
-
|
| Sun 5th: |
979 *
|
54%
|
fat: 45.73g |
| |
protein: 69.84g |
| |
carbs: 70.61g |
|
-
|
-
|
| Sat 4th: |
1447 *
|
80%
|
fat: 86.14g |
| |
protein: 97.60g |
| |
carbs: 80.56g |
|
-
|
-
|
| Fri 3rd: |
899 *
|
50%
|
fat: 30.16g |
| |
protein: 74.95g |
| |
carbs: 73.57g |
|
-
|
-
|
| Thu 2nd: |
832 *
|
46%
|
fat: 39.28g |
| |
protein: 43.23g |
| |
carbs: 77.65g |
|
-
|
-
|
| Wed 1st: |
1617 *
|
90%
|
fat: 62.13g |
| |
protein: 106.85g |
| |
carbs: 161.01g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1322 *
|
73%
|
fat: 17.76g |
| |
protein: 110.49g |
| |
carbs: 175.52g |
|
-
|
-
|
| Mon 30th: |
923 *
|
51%
|
fat: 27.77g |
| |
protein: 68.65g |
| |
carbs: 97.62g |
|
-
|
-
|
| Sun 29th: |
1167 *
|
65%
|
fat: 23.68g |
| |
protein: 79.94g |
| |
carbs: 162.49g |
|
-
|
-
|
| Sat 28th: |
965 *
|
54%
|
fat: 26.58g |
| |
protein: 72.58g |
| |
carbs: 110.46g |
|
-
|
-
|
| Fri 27th: |
1201 *
|
67%
|
fat: 34.19g |
| |
protein: 79.12g |
| |
carbs: 141.75g |
|
-
|
-
|
| Thu 26th: |
1223 *
|
68%
|
fat: 39.47g |
| |
protein: 103.50g |
| |
carbs: 115.98g |
|
-
|
-
|
| Wed 25th: |
1129 *
|
63%
|
fat: 43.83g |
| |
protein: 84.84g |
| |
carbs: 98.58g |
|
-
|
-
|
| Tue 24th: |
1431 *
|
80%
|
fat: 38.70g |
| |
protein: 88.27g |
| |
carbs: 183.59g |
|
-
|
-
|
| Mon 23rd: |
824 *
|
46%
|
fat: 15.97g |
| |
protein: 36.61g |
| |
carbs: 142.36g |
|
-
|
-
|
| June 2012 |
| Fri 22nd: |
1125 *
|
62%
|
fat: 33.73g |
| |
protein: 69.15g |
| |
carbs: 145.99g |
|
-
|
-
|
