Register or Sign In

Sandi Jackson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1306 * 65%
fat: 45.91g
|
protein: 65.11g
|
carbs: 166.54g
1901*  595
Thu 16th: 1430 * 72%
fat: 59.97g
|
protein: 67.37g
|
carbs: 171.54g
2084*  654
April 2013
Mon 29th: 1758 * 88%
fat: 91.23g
|
protein: 72.90g
|
carbs: 178.13g
- -
Sun 28th: 1121 * 56%
fat: 41.40g
|
protein: 65.08g
|
carbs: 135.81g
1755*  634
Tue 23rd: 1219 * 61%
fat: 43.65g
|
protein: 80.83g
|
carbs: 135.81g
1921*  702
Mon 22nd: 1083 * 54%
fat: 41.10g
|
protein: 61.10g
|
carbs: 128.63g
1788*  705
Thu 18th: 1462 * 73%
fat: 44.66g
|
protein: 54.64g
|
carbs: 230.95g
2075*  613
Tue 16th: 1083 * 54%
fat: 41.10g
|
protein: 61.10g
|
carbs: 128.63g
1924*  841
Sat 13th: 1076 * 54%
fat: 40.98g
|
protein: 60.24g
|
carbs: 127.54g
1828*  752
Fri 12th: 1076 * 54%
fat: 40.98g
|
protein: 60.24g
|
carbs: 127.54g
1828*  752
Thu 11th: 1174 * 59%
fat: 43.23g
|
protein: 75.99g
|
carbs: 127.54g
1866*  692
Wed 10th: 1249 * 62%
fat: 46.25g
|
protein: 87.17g
|
carbs: 127.54g
1873*  624
Tue 9th: 561 * 28%
fat: 22.41g
|
protein: 48.46g
|
carbs: 46.45g
1799*  1238
Mon 8th: 584 * 29%
fat: 21.64g
|
protein: 53.03g
|
carbs: 46.45g
1854*  1270
Thu 4th: 1374 * 69%
fat: 55.83g
|
protein: 77.53g
|
carbs: 153.98g
1763*  389
Wed 3rd: 1414 * 71%
fat: 55.83g
|
protein: 80.53g
|
carbs: 160.98g
2022*  608
Tue 2nd: 882 * 44%
fat: 29.89g
|
protein: 88.78g
|
carbs: 62.45g
1851*  969
Mon 1st: 746 * 37%
fat: 27.34g
|
protein: 69.05g
|
carbs: 55.27g
1882*  1136
March 2013
Sun 31st: 340 * 17%
fat: 4.97g
|
protein: 32.22g
|
carbs: 38.12g
- -
Sat 30th: 340 * 17%
fat: 4.97g
|
protein: 32.22g
|
carbs: 38.12g
2047*  1707

Other Related Links

Members