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t3mpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 67 * 3%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
Wed 9th: 1304 * 50%
fat: 44.97g
|
protein: 40.28g
|
carbs: 199.70g
2099*  795
Fri 4th: 1281 * 49%
fat: 35.25g
|
protein: 68.76g
|
carbs: 180.22g
2602*  1321
September 2012
Mon 3rd: 390 * 15%
fat: 20.25g
|
protein: 11.50g
|
carbs: 47.00g
- -
July 2012
Sat 14th: 240 * 9%
fat: 2.38g
|
protein: 8.53g
|
carbs: 45.87g
- -
May 2012
Tue 8th: 2245 * 86%
fat: 58.88g
|
protein: 113.10g
|
carbs: 290.07g
- -
Mon 7th: 2158 * 83%
fat: 67.69g
|
protein: 65.72g
|
carbs: 298.20g
- -
Sun 6th: 1979 * 76%
fat: 74.99g
|
protein: 91.18g
|
carbs: 192.47g
- -
Sat 5th: 1479 * 57%
fat: 55.93g
|
protein: 74.13g
|
carbs: 130.78g
- -
Fri 4th: 1545 * 59%
fat: 45.29g
|
protein: 64.59g
|
carbs: 195.10g
- -
April 2012
Tue 24th: 2143 * 82%
fat: 79.05g
|
protein: 79.10g
|
carbs: 252.52g
- -
Fri 13th: 160 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Thu 12th: 1039 * 40%
fat: 33.58g
|
protein: 27.36g
|
carbs: 185.84g
- -
Tue 10th: 253 * 10%
fat: 3.98g
|
protein: 10.57g
|
carbs: 44.33g
- -
Mon 9th: 2031 * 78%
fat: 73.64g
|
protein: 92.61g
|
carbs: 249.10g
- -
March 2012
Wed 28th: 255 * 10%
fat: 2.55g
|
protein: 10.20g
|
carbs: 48.45g
- -
Tue 27th: 1605 * 62%
fat: 54.94g
|
protein: 68.51g
|
carbs: 217.18g
2750*  1145
Sat 17th: 1230 * 47%
fat: 34.42g
|
protein: 52.23g
|
carbs: 180.26g
- -
Thu 15th: 1182 * 45%
fat: 36.00g
|
protein: 46.84g
|
carbs: 173.10g
- -
Wed 14th: 958 * 37%
fat: 20.27g
|
protein: 46.02g
|
carbs: 151.20g
- -

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