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vmdoyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1494 * 124%
fat: 73.44g
|
protein: 57.49g
|
carbs: 171.53g
2006*  512
October 2012
Tue 30th: 956 * 74%
fat: 41.68g
|
protein: 32.89g
|
carbs: 122.44g
1621*  665
Mon 29th: 906 * 70%
fat: 27.20g
|
protein: 31.30g
|
carbs: 139.09g
1717*  811
September 2012
Sat 15th: 312 * 24%
fat: 4.97g
|
protein: 19.38g
|
carbs: 54.78g
- -
August 2012
Sun 12th: 1183 * 91%
fat: 42.20g
|
protein: 51.92g
|
carbs: 156.97g
1867  684
Mon 6th: 1581 * 122%
fat: 35.39g
|
protein: 116.51g
|
carbs: 200.05g
- -
Sun 5th: 606 * 47%
fat: 10.26g
|
protein: 15.82g
|
carbs: 116.52g
- -
Sat 4th: 1373 * 106%
fat: 48.88g
|
protein: 34.46g
|
carbs: 211.67g
- -
July 2012
Sat 21st: 933 * 72%
fat: 28.23g
|
protein: 94.63g
|
carbs: 69.66g
- -
Tue 17th: 1226 * 94%
fat: 24.34g
|
protein: 87.48g
|
carbs: 163.10g
- -
Thu 12th: 907 * 70%
fat: 60.63g
|
protein: 15.79g
|
carbs: 86.88g
2347*  1440
June 2012
Thu 7th: 1072 * 82%
fat: 31.69g
|
protein: 37.22g
|
carbs: 151.92g
1158*  86
May 2012
Wed 23rd: 980 * 75%
fat: 27.49g
|
protein: 40.61g
|
carbs: 148.72g
2331*  1351
Tue 22nd: 1286 * 99%
fat: 46.04g
|
protein: 31.61g
|
carbs: 204.77g
2209*  923
Mon 21st: 445 * 34%
fat: 15.51g
|
protein: 5.28g
|
carbs: 73.71g
1349*  904
Sun 20th: 1635 * 126%
fat: 46.59g
|
protein: 46.02g
|
carbs: 197.63g
1814*  179
Sat 19th: 2103 * 162%
fat: 98.28g
|
protein: 108.38g
|
carbs: 201.68g
2156*  53
Sun 6th: 372 * 29%
fat: 10.82g
|
protein: 11.71g
|
carbs: 66.97g
1322*  950
Sat 5th: 899 * 69%
fat: 11.03g
|
protein: 25.50g
|
carbs: 182.50g
1790*  891
Thu 3rd: 90 * 7%
fat: 0.33g
|
protein: 1.10g
|
carbs: 23.07g
- -

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