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Snowy11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 163 * 14%
fat: 8.41g
|
protein: 20.37g
|
carbs: 0.00g
- -
Sat 23rd: 571 * 48%
fat: 19.55g
|
protein: 47.64g
|
carbs: 54.02g
- -
Fri 22nd: 447 37%
fat: 6.03g
|
protein: 24.84g
|
carbs: 77.45g
1792  1345
Thu 21st: 510 42%
fat: 9.92g
|
protein: 41.80g
|
carbs: 64.08g
1386  876
Wed 20th: 605 50%
fat: 8.21g
|
protein: 41.33g
|
carbs: 92.00g
1388  783
Mon 18th: 706 59%
fat: 12.18g
|
protein: 60.62g
|
carbs: 89.61g
1388  682
Sun 17th: 897 * 75%
fat: 31.53g
|
protein: 96.51g
|
carbs: 57.66g
1846  949
Sat 16th: 531 * 44%
fat: 14.79g
|
protein: 30.57g
|
carbs: 70.75g
1856  1325
Fri 15th: 902 75%
fat: 16.47g
|
protein: 110.05g
|
carbs: 72.60g
1856  954
Thu 14th: 862 72%
fat: 30.79g
|
protein: 66.83g
|
carbs: 83.17g
1856  994
Wed 13th: 914 76%
fat: 25.46g
|
protein: 71.47g
|
carbs: 106.56g
1648  734
Tue 12th: 1230 102%
fat: 40.30g
|
protein: 76.59g
|
carbs: 139.75g
1810  580
Mon 11th: 628 52%
fat: 28.09g
|
protein: 44.71g
|
carbs: 53.55g
1813  1185
Sun 10th: 1392 116%
fat: 35.90g
|
protein: 129.48g
|
carbs: 128.19g
1813  421
Sat 9th: 549 46%
fat: 15.93g
|
protein: 52.06g
|
carbs: 48.09g
1813  1264
Fri 8th: 978 82%
fat: 17.40g
|
protein: 74.95g
|
carbs: 132.69g
1412  434
Thu 7th: 828 69%
fat: 13.66g
|
protein: 93.97g
|
carbs: 80.88g
1813  985
Wed 6th: 983 82%
fat: 23.73g
|
protein: 71.21g
|
carbs: 130.76g
1813  830
Tue 5th: 1013 84%
fat: 26.79g
|
protein: 83.55g
|
carbs: 114.96g
1813  800
Mon 4th: 816 68%
fat: 20.32g
|
protein: 83.73g
|
carbs: 75.00g
1813  997

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