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ljpoitier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 980 * 49%
fat: 45.00g
|
protein: 44.00g
|
carbs: 98.00g
- -
April 2013
Sat 20th: 1293 * 65%
fat: 80.27g
|
protein: 117.06g
|
carbs: 22.00g
- -
Sat 13th: 123 * 6%
fat: 1.15g
|
protein: 2.57g
|
carbs: 29.49g
- -
February 2013
Tue 26th: 1050 * 52%
fat: 3.89g
|
protein: 12.86g
|
carbs: 269.51g
- -
Mon 25th: 427 * 21%
fat: 22.38g
|
protein: 42.53g
|
carbs: 7.50g
- -
Sat 16th: 1795 * 90%
fat: 96.51g
|
protein: 120.73g
|
carbs: 120.29g
- -
Thu 14th: 1557 * 78%
fat: 108.88g
|
protein: 86.03g
|
carbs: 32.00g
- -
January 2013
Fri 11th: 1729 * 86%
fat: 94.91g
|
protein: 139.66g
|
carbs: 76.95g
- -
Thu 10th: 1804 * 90%
fat: 86.94g
|
protein: 172.09g
|
carbs: 86.66g
- -
Tue 8th: 53 * 3%
fat: 0.28g
|
protein: 1.48g
|
carbs: 12.58g
- -
Mon 7th: 153 * 8%
fat: 2.19g
|
protein: 12.72g
|
carbs: 28.71g
- -
Sat 5th: 1538 * 77%
fat: 38.23g
|
protein: 107.90g
|
carbs: 234.71g
- -
Fri 4th: 1801 * 90%
fat: 93.64g
|
protein: 139.79g
|
carbs: 136.54g
- -
Thu 3rd: 1128 * 56%
fat: 32.41g
|
protein: 108.93g
|
carbs: 133.13g
- -
Wed 2nd: 281 * 14%
fat: 2.04g
|
protein: 5.81g
|
carbs: 69.09g
- -
December 2012
Sat 29th: 754 * 38%
fat: 58.35g
|
protein: 44.95g
|
carbs: 22.39g
- -
Fri 28th: 244 * 12%
fat: 19.78g
|
protein: 6.65g
|
carbs: 18.53g
- -
Wed 26th: 1117 * 56%
fat: 76.59g
|
protein: 84.65g
|
carbs: 16.79g
- -
Fri 21st: 1611 * 81%
fat: 44.98g
|
protein: 105.22g
|
carbs: 200.79g
- -
Thu 20th: 1359 * 68%
fat: 51.74g
|
protein: 31.94g
|
carbs: 11.79g
- -

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