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Groovyflute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 761 * 42%
fat: 23.07g
|
protein: 27.63g
|
carbs: 109.91g
- -
July 2012
Sun 1st: - - 1747 -
November 2011
Mon 7th: 1767 84%
fat: 55.14g
|
protein: 92.83g
|
carbs: 229.49g
2089  322
October 2011
Sat 8th: 796 38%
fat: 30.94g
|
protein: 51.81g
|
carbs: 74.82g
1839  1043
Mon 3rd: 1991 95%
fat: 74.66g
|
protein: 119.59g
|
carbs: 217.64g
2165  174
September 2011
Tue 20th: 2182 104%
fat: 77.00g
|
protein: 112.03g
|
carbs: 271.45g
2084  98
Mon 19th: 1835 87%
fat: 70.95g
|
protein: 94.99g
|
carbs: 205.06g
2187  352
August 2011
Wed 17th: 1932 92%
fat: 43.79g
|
protein: 110.22g
|
carbs: 275.85g
2283  351
Tue 16th: 2196 105%
fat: 71.46g
|
protein: 80.85g
|
carbs: 302.51g
2184  12
Mon 15th: 1893 90%
fat: 55.67g
|
protein: 124.78g
|
carbs: 226.39g
2263  370
Sat 13th: - - 1655* -
Sun 7th: 1431 89%
fat: 61.19g
|
protein: 49.31g
|
carbs: 173.00g
1756  325
July 2011
Tue 5th: 1572 98%
fat: 72.31g
|
protein: 73.89g
|
carbs: 159.56g
2064  492
Mon 4th: 2384 149%
fat: 64.23g
|
protein: 91.35g
|
carbs: 376.01g
2194  190
Sat 2nd: 1832 114%
fat: 41.81g
|
protein: 61.12g
|
carbs: 288.69g
1900  68
June 2011
Sat 11th: 800 50%
fat: 30.93g
|
protein: 30.20g
|
carbs: 102.45g
- -
February 2011
Mon 14th: 2636 165%
fat: 125.16g
|
protein: 150.14g
|
carbs: 226.94g
2283  353
Tue 8th: 2365 148%
fat: 98.50g
|
protein: 118.52g
|
carbs: 252.56g
2083  282
Mon 7th: 2500 156%
fat: 113.30g
|
protein: 101.65g
|
carbs: 280.25g
2424  76

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