PaintedGrass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 1631 * 91%
fat: 35.74g
|
protein: 66.42g
|
carbs: 264.93g
- -
January 2012
Sat 28th: 1489 * 83%
fat: 46.47g
|
protein: 47.89g
|
carbs: 166.50g
1977*  488
Thu 19th: 1680 * 93%
fat: 64.62g
|
protein: 54.64g
|
carbs: 172.27g
2064*  384
Wed 18th: 2412 * 134%
fat: 99.83g
|
protein: 72.33g
|
carbs: 267.81g
1971*  441
Tue 17th: 979 * 54%
fat: 52.23g
|
protein: 25.80g
|
carbs: 105.01g
1870*  891
Thu 12th: 2380 * 132%
fat: 74.26g
|
protein: 75.86g
|
carbs: 303.01g
2167*  213
Tue 10th: 1774 * 99%
fat: 76.45g
|
protein: 31.79g
|
carbs: 150.20g
1996*  222
Sun 8th: 2149 * 119%
fat: 47.30g
|
protein: 68.94g
|
carbs: 255.29g
2036*  113
Sat 7th: 1890 * 105%
fat: 42.01g
|
protein: 48.88g
|
carbs: 221.99g
2365*  475
Fri 6th: 2130 * 118%
fat: 69.52g
|
protein: 59.68g
|
carbs: 233.44g
2080*  50
Thu 5th: 1808 * 100%
fat: 75.40g
|
protein: 63.98g
|
carbs: 214.93g
2046*  238
Wed 4th: 1546 * 86%
fat: 59.93g
|
protein: 44.14g
|
carbs: 212.97g
2102*  556
Tue 3rd: 1861 * 103%
fat: 75.77g
|
protein: 61.86g
|
carbs: 242.87g
2170*  309
Mon 2nd: 1752 * 97%
fat: 84.57g
|
protein: 51.21g
|
carbs: 197.66g
2207*  455
Sun 1st: 2252 * 125%
fat: 114.45g
|
protein: 78.15g
|
carbs: 233.30g
2105*  147
December 2011
Thu 22nd: 1117 * 62%
fat: 31.65g
|
protein: 23.14g
|
carbs: 156.40g
1727*  610
Wed 21st: 2184 * 121%
fat: 64.58g
|
protein: 52.78g
|
carbs: 328.43g
2204*  20
Tue 20th: 1654 * 92%
fat: 73.38g
|
protein: 50.56g
|
carbs: 206.52g
2048*  394
Mon 19th: 1893 * 105%
fat: 66.16g
|
protein: 91.45g
|
carbs: 255.17g
2093*  200
Fri 16th: 629 * 35%
fat: 33.21g
|
protein: 21.01g
|
carbs: 63.96g
1684*  1055

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