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smr1619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1277 * 47%
fat: 48.89g
|
protein: 89.10g
|
carbs: 121.03g
- -
Thu 16th: 1993 * 74%
fat: 35.46g
|
protein: 172.77g
|
carbs: 237.40g
- -
Tue 14th: 1515 * 56%
fat: 35.83g
|
protein: 148.73g
|
carbs: 134.78g
- -
Mon 13th: 1557 * 58%
fat: 26.96g
|
protein: 163.22g
|
carbs: 160.71g
- -
Thu 9th: 1408 * 52%
fat: 21.60g
|
protein: 153.15g
|
carbs: 149.28g
- -
Wed 8th: 1384 * 51%
fat: 23.93g
|
protein: 165.79g
|
carbs: 114.42g
- -
Tue 7th: 1727 * 64%
fat: 35.73g
|
protein: 188.73g
|
carbs: 153.31g
- -
Mon 6th: 1387 * 51%
fat: 30.24g
|
protein: 115.45g
|
carbs: 168.08g
- -
Fri 3rd: 45 * 2%
fat: 0.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
Thu 2nd: 1670 * 62%
fat: 45.14g
|
protein: 128.35g
|
carbs: 185.28g
- -
Wed 1st: 1543 * 57%
fat: 43.14g
|
protein: 112.85g
|
carbs: 172.03g
- -
April 2013
Tue 30th: 1939 * 72%
fat: 47.14g
|
protein: 133.85g
|
carbs: 241.28g
- -
Fri 26th: 1427 * 53%
fat: 30.39g
|
protein: 141.85g
|
carbs: 145.28g
- -
Thu 25th: 1899 * 70%
fat: 40.64g
|
protein: 135.85g
|
carbs: 245.28g
- -
Wed 24th: 1874 * 69%
fat: 48.64g
|
protein: 141.35g
|
carbs: 216.28g
- -
Tue 23rd: 1874 * 69%
fat: 48.64g
|
protein: 141.35g
|
carbs: 216.28g
- -
Mon 22nd: 1927 * 71%
fat: 49.64g
|
protein: 117.35g
|
carbs: 260.78g
- -
Fri 19th: 1267 * 47%
fat: 33.14g
|
protein: 122.85g
|
carbs: 125.28g
- -
Thu 18th: 1949 * 72%
fat: 47.14g
|
protein: 136.85g
|
carbs: 241.28g
- -
Wed 17th: 1827 * 68%
fat: 47.14g
|
protein: 136.85g
|
carbs: 213.03g
- -

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