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dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 58 * 4%
fat: 0.33g
|
protein: 5.64g
|
carbs: 7.79g
- -
Tue 18th: 1513 101%
fat: 70.26g
|
protein: 156.94g
|
carbs: 67.62g
1831  318
Mon 17th: 1473 98%
fat: 82.61g
|
protein: 118.19g
|
carbs: 68.08g
- -
Sun 16th: 1385 92%
fat: 78.66g
|
protein: 101.86g
|
carbs: 72.49g
1717*  332
Sat 15th: 1283 86%
fat: 64.26g
|
protein: 114.62g
|
carbs: 76.66g
1651  368
Fri 14th: 1813 121%
fat: 98.14g
|
protein: 116.85g
|
carbs: 123.94g
1738  75
Thu 13th: 1309 87%
fat: 78.20g
|
protein: 104.29g
|
carbs: 52.06g
1286  23
Wed 12th: 1558 104%
fat: 65.82g
|
protein: 138.20g
|
carbs: 106.53g
1757  199
Tue 11th: 1503 100%
fat: 63.95g
|
protein: 131.00g
|
carbs: 109.61g
1296  207
Mon 10th: 1074 72%
fat: 51.99g
|
protein: 101.56g
|
carbs: 66.24g
1717  643
Sun 9th: 1441 96%
fat: 64.14g
|
protein: 111.93g
|
carbs: 112.98g
1765  324
Sat 8th: 1488 99%
fat: 73.05g
|
protein: 118.95g
|
carbs: 96.54g
1757*  269
Fri 7th: 1516 101%
fat: 69.72g
|
protein: 127.19g
|
carbs: 110.84g
1776  260
Thu 6th: 2394 160%
fat: 124.62g
|
protein: 130.40g
|
carbs: 207.27g
1655  739
Wed 5th: 1770 118%
fat: 76.30g
|
protein: 163.44g
|
carbs: 131.49g
1555  215
Tue 4th: 2588 173%
fat: 113.68g
|
protein: 144.66g
|
carbs: 229.47g
1738*  850
Mon 3rd: 1770 118%
fat: 74.72g
|
protein: 123.98g
|
carbs: 114.17g
- -
Sun 2nd: 1335 89%
fat: 57.23g
|
protein: 123.45g
|
carbs: 100.86g
1613  278
Sat 1st: 1235 82%
fat: 41.93g
|
protein: 102.53g
|
carbs: 75.83g
1589  354
May 2013
Fri 31st: 1210 81%
fat: 52.14g
|
protein: 93.10g
|
carbs: 117.53g
1601  391

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