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chamoniec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1269 * 91%
fat: 51.74g
|
protein: 44.58g
|
carbs: 159.51g
1687*  418
Tue 21st: 1070 * 76%
fat: 37.21g
|
protein: 81.55g
|
carbs: 131.58g
- -
Mon 20th: 1172 * 84%
fat: 40.79g
|
protein: 123.15g
|
carbs: 81.44g
- -
Wed 15th: 918 * 66%
fat: 29.45g
|
protein: 29.32g
|
carbs: 137.17g
- -
Tue 14th: 1109 * 79%
fat: 32.23g
|
protein: 75.93g
|
carbs: 134.43g
1780*  671
Sat 11th: 358 * 26%
fat: 15.22g
|
protein: 14.82g
|
carbs: 41.78g
- -
Fri 10th: 912 * 65%
fat: 36.74g
|
protein: 53.74g
|
carbs: 112.18g
- -
Thu 9th: 1345 * 96%
fat: 48.38g
|
protein: 18.92g
|
carbs: 142.27g
- -
April 2013
Wed 17th: 675 * 48%
fat: 17.81g
|
protein: 64.94g
|
carbs: 61.49g
- -
Thu 11th: 511 * 36%
fat: 15.68g
|
protein: 15.34g
|
carbs: 81.25g
- -
March 2013
Tue 5th: 1228 * 88%
fat: 45.82g
|
protein: 74.97g
|
carbs: 135.46g
- -
Sun 3rd: 773 * 55%
fat: 26.88g
|
protein: 36.05g
|
carbs: 106.33g
- -
February 2013
Wed 27th: - - 1850* -
Tue 26th: 1221 * 87%
fat: 43.11g
|
protein: 109.21g
|
carbs: 98.44g
- -
Thu 21st: 488 * 35%
fat: 8.19g
|
protein: 50.74g
|
carbs: 52.61g
- -
Tue 19th: 723 * 52%
fat: 28.16g
|
protein: 35.56g
|
carbs: 89.37g
- -
Mon 18th: 165 * 12%
fat: 0.31g
|
protein: 16.32g
|
carbs: 25.70g
1683*  1518
January 2013
Wed 30th: 729 * 52%
fat: 22.11g
|
protein: 45.13g
|
carbs: 86.42g
- -
Tue 29th: 1300 * 93%
fat: 52.30g
|
protein: 90.78g
|
carbs: 120.59g
- -
December 2012
Wed 19th: 829 * 59%
fat: 24.75g
|
protein: 72.16g
|
carbs: 75.78g
1757*  928
October 2012
Tue 23rd: 404 * 29%
fat: 12.50g
|
protein: 20.27g
|
carbs: 51.69g
- -

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