| May 2013 |
| Fri 3rd: |
636 *
|
53%
|
fat: 22.98g |
| |
protein: 67.83g |
| |
carbs: 40.20g |
|
-
|
-
|
| Thu 2nd: |
500 *
|
42%
|
fat: 22.00g |
| |
protein: 40.86g |
| |
carbs: 36.51g |
|
-
|
-
|
| March 2013 |
| Thu 7th: |
426 *
|
36%
|
fat: 4.67g |
| |
protein: 21.92g |
| |
carbs: 76.82g |
|
-
|
-
|
| Wed 6th: |
675 *
|
56%
|
fat: 14.10g |
| |
protein: 58.37g |
| |
carbs: 80.01g |
|
-
|
-
|
| Tue 5th: |
675 *
|
56%
|
fat: 14.10g |
| |
protein: 58.37g |
| |
carbs: 80.01g |
|
-
|
-
|
| Mon 4th: |
622 *
|
52%
|
fat: 11.98g |
| |
protein: 48.85g |
| |
carbs: 82.56g |
|
-
|
-
|
| Sun 3rd: |
497 *
|
41%
|
fat: 21.96g |
| |
protein: 66.75g |
| |
carbs: 4.83g |
|
-
|
-
|
| Fri 1st: |
204 *
|
17%
|
fat: 13.92g |
| |
protein: 16.58g |
| |
carbs: 2.63g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1010 *
|
84%
|
fat: 57.96g |
| |
protein: 100.78g |
| |
carbs: 19.80g |
|
-
|
-
|
| Wed 27th: |
1075 *
|
90%
|
fat: 72.52g |
| |
protein: 84.98g |
| |
carbs: 21.49g |
|
-
|
-
|
| Tue 26th: |
549 *
|
46%
|
fat: 39.55g |
| |
protein: 41.01g |
| |
carbs: 8.29g |
|
-
|
-
|
| Mon 25th: |
194 *
|
16%
|
fat: 11.05g |
| |
protein: 19.21g |
| |
carbs: 3.40g |
|
-
|
-
|
| Thu 21st: |
673 *
|
56%
|
fat: 48.96g |
| |
protein: 48.25g |
| |
carbs: 12.63g |
|
-
|
-
|
| Wed 20th: |
1289 *
|
107%
|
fat: 87.88g |
| |
protein: 106.89g |
| |
carbs: 20.71g |
|
-
|
-
|
| Tue 19th: |
846 *
|
70%
|
fat: 52.77g |
| |
protein: 76.09g |
| |
carbs: 17.16g |
|
-
|
-
|
| Mon 18th: |
900 *
|
75%
|
fat: 49.99g |
| |
protein: 88.85g |
| |
carbs: 20.84g |
|
-
|
-
|
| Sun 17th: |
988 *
|
82%
|
fat: 54.48g |
| |
protein: 101.68g |
| |
carbs: 21.72g |
|
-
|
-
|
| Sat 16th: |
515 *
|
43%
|
fat: 29.96g |
| |
protein: 47.85g |
| |
carbs: 12.46g |
|
-
|
-
|
| Fri 15th: |
644 *
|
54%
|
fat: 38.48g |
| |
protein: 65.06g |
| |
carbs: 6.32g |
|
-
|
-
|
| Thu 14th: |
784 *
|
65%
|
fat: 41.52g |
| |
protein: 82.72g |
| |
carbs: 19.71g |
|
-
|
-
|
