| February 2013 |
| Sat 9th: |
20 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 8th: |
278 *
|
19%
|
fat: 2.24g |
| |
protein: 40.22g |
| |
carbs: 18.52g |
|
-
|
-
|
| Thu 7th: |
1163 *
|
78%
|
fat: 54.62g |
| |
protein: 91.05g |
| |
carbs: 85.12g |
|
-
|
-
|
| Wed 6th: |
798 *
|
53%
|
fat: 30.42g |
| |
protein: 71.99g |
| |
carbs: 39.99g |
|
-
|
-
|
| Tue 5th: |
1129 *
|
75%
|
fat: 48.49g |
| |
protein: 117.04g |
| |
carbs: 60.71g |
|
-
|
-
|
| Mon 4th: |
826 *
|
55%
|
fat: 25.03g |
| |
protein: 96.17g |
| |
carbs: 36.51g |
|
-
|
-
|
| Sun 3rd: |
915 *
|
61%
|
fat: 38.86g |
| |
protein: 39.65g |
| |
carbs: 93.22g |
|
-
|
-
|
| Sat 2nd: |
770 *
|
51%
|
fat: 28.44g |
| |
protein: 59.79g |
| |
carbs: 68.17g |
|
-
|
-
|
| Fri 1st: |
709 *
|
47%
|
fat: 24.07g |
| |
protein: 76.16g |
| |
carbs: 28.78g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
896 *
|
60%
|
fat: 24.78g |
| |
protein: 78.48g |
| |
carbs: 83.67g |
|
-
|
-
|
| Wed 30th: |
983 *
|
66%
|
fat: 34.21g |
| |
protein: 89.57g |
| |
carbs: 68.93g |
|
-
|
-
|
| Tue 29th: |
770 *
|
51%
|
fat: 19.93g |
| |
protein: 71.29g |
| |
carbs: 72.46g |
|
-
|
-
|
| Mon 28th: |
740 *
|
49%
|
fat: 29.25g |
| |
protein: 52.78g |
| |
carbs: 66.41g |
|
-
|
-
|
| December 2012 |
| Fri 7th: |
359 *
|
24%
|
fat: 9.93g |
| |
protein: 41.99g |
| |
carbs: 28.02g |
|
-
|
-
|
| Thu 6th: |
1303 *
|
87%
|
fat: 62.31g |
| |
protein: 52.51g |
| |
carbs: 134.47g |
|
-
|
-
|
| Wed 5th: |
679 *
|
45%
|
fat: 18.93g |
| |
protein: 91.99g |
| |
carbs: 38.02g |
|
-
|
-
|
| Tue 4th: |
866 *
|
58%
|
fat: 27.59g |
| |
protein: 99.82g |
| |
carbs: 51.62g |
|
-
|
-
|
| Mon 3rd: |
899
|
60%
|
fat: 25.39g |
| |
protein: 113.22g |
| |
carbs: 54.03g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
710 *
|
47%
|
fat: 28.44g |
| |
protein: 20.85g |
| |
carbs: 109.77g |
|
-
|
-
|
| Tue 20th: |
828 *
|
55%
|
fat: 30.06g |
| |
protein: 29.92g |
| |
carbs: 134.27g |
|
-
|
-
|
