Register or Sign In

perciasepedaniela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 880 * 59%
fat: 27.47g
|
protein: 30.89g
|
carbs: 146.77g
- -
Fri 17th: 1110 * 74%
fat: 23.46g
|
protein: 88.91g
|
carbs: 140.41g
- -
Thu 16th: 1086 * 72%
fat: 33.24g
|
protein: 73.92g
|
carbs: 132.14g
1815*  729
Wed 15th: 1233 * 82%
fat: 33.24g
|
protein: 75.26g
|
carbs: 171.67g
1612*  379
Tue 14th: 1481 * 99%
fat: 26.95g
|
protein: 125.15g
|
carbs: 209.17g
1583*  102
Mon 13th: 1140 * 76%
fat: 34.41g
|
protein: 82.68g
|
carbs: 140.40g
- -
Sat 11th: 1361 * 91%
fat: 41.20g
|
protein: 60.03g
|
carbs: 203.42g
1676*  315
Fri 10th: 1361 * 91%
fat: 24.30g
|
protein: 57.92g
|
carbs: 257.51g
1612*  251
Thu 9th: 1542 * 103%
fat: 45.48g
|
protein: 115.03g
|
carbs: 183.72g
1583*  41
Wed 8th: 1339 * 89%
fat: 40.71g
|
protein: 50.58g
|
carbs: 222.84g
2040*  701
Tue 7th: 1283 * 86%
fat: 42.34g
|
protein: 77.18g
|
carbs: 168.87g
1612*  329
Mon 6th: 1432 * 95%
fat: 46.11g
|
protein: 88.62g
|
carbs: 175.54g
- -
Sun 5th: 1753 * 117%
fat: 56.12g
|
protein: 114.97g
|
carbs: 211.55g
1921*  168
Sat 4th: 1675 * 112%
fat: 39.54g
|
protein: 122.27g
|
carbs: 212.53g
1921*  246
Fri 3rd: 1339 * 89%
fat: 41.66g
|
protein: 57.11g
|
carbs: 220.15g
1612*  273
Thu 2nd: 1481 * 99%
fat: 38.27g
|
protein: 78.05g
|
carbs: 219.47g
1921*  440
Wed 1st: 1617 * 108%
fat: 45.77g
|
protein: 143.85g
|
carbs: 182.87g
1583*  34
April 2013
Tue 30th: 1433 * 96%
fat: 47.51g
|
protein: 84.61g
|
carbs: 194.53g
1612*  179
Mon 29th: 1291 * 86%
fat: 50.62g
|
protein: 70.28g
|
carbs: 164.06g
- -
Sun 28th: 1722 * 115%
fat: 68.24g
|
protein: 106.90g
|
carbs: 194.56g
1862*  140

Other Related Links

Members