| December 2011 |
| Thu 8th: |
290 *
|
22%
|
fat: 2.00g |
| |
protein: 19.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 7th: |
1221 *
|
94%
|
fat: 28.82g |
| |
protein: 38.24g |
| |
carbs: 176.87g |
|
-
|
-
|
| Tue 6th: |
120 *
|
9%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 5th: |
869 *
|
67%
|
fat: 12.88g |
| |
protein: 76.97g |
| |
carbs: 80.40g |
|
-
|
-
|
| Fri 2nd: |
404 *
|
31%
|
fat: 2.50g |
| |
protein: 19.35g |
| |
carbs: 51.15g |
|
-
|
-
|
| Thu 1st: |
1063 *
|
82%
|
fat: 15.71g |
| |
protein: 45.51g |
| |
carbs: 189.57g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1008 *
|
78%
|
fat: 23.52g |
| |
protein: 26.11g |
| |
carbs: 175.54g |
|
-
|
-
|
| Wed 16th: |
1058 *
|
81%
|
fat: 29.97g |
| |
protein: 32.46g |
| |
carbs: 163.97g |
|
-
|
-
|
| Tue 15th: |
856 *
|
66%
|
fat: 17.04g |
| |
protein: 16.70g |
| |
carbs: 85.32g |
|
-
|
-
|
| Tue 8th: |
1112 *
|
86%
|
fat: 39.50g |
| |
protein: 36.25g |
| |
carbs: 159.14g |
|
-
|
-
|
| Mon 7th: |
1100 *
|
85%
|
fat: 24.71g |
| |
protein: 36.63g |
| |
carbs: 182.91g |
|
-
|
-
|
| Sun 6th: |
1098 *
|
84%
|
fat: 28.30g |
| |
protein: 22.23g |
| |
carbs: 72.72g |
|
-
|
-
|
| Sat 5th: |
1057 *
|
81%
|
fat: 40.50g |
| |
protein: 43.10g |
| |
carbs: 102.90g |
|
-
|
-
|
| Fri 4th: |
1172 *
|
90%
|
fat: 30.20g |
| |
protein: 49.80g |
| |
carbs: 146.40g |
|
-
|
-
|
| Thu 3rd: |
1114 *
|
86%
|
fat: 19.73g |
| |
protein: 57.88g |
| |
carbs: 154.04g |
|
-
|
-
|
| Wed 2nd: |
1284 *
|
99%
|
fat: 47.84g |
| |
protein: 51.92g |
| |
carbs: 168.08g |
|
-
|
-
|
| Tue 1st: |
1065 *
|
82%
|
fat: 20.75g |
| |
protein: 47.50g |
| |
carbs: 169.00g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1161 *
|
89%
|
fat: 41.78g |
| |
protein: 65.82g |
| |
carbs: 138.88g |
|
-
|
-
|
| Fri 28th: |
548 *
|
42%
|
fat: 17.10g |
| |
protein: 20.86g |
| |
carbs: 75.09g |
|
-
|
-
|
| Thu 27th: |
680 *
|
52%
|
fat: 11.12g |
| |
protein: 54.25g |
| |
carbs: 97.50g |
|
-
|
-
|
