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tiffanielenderman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 1636 91%
fat: 79.52g
|
protein: 118.56g
|
carbs: 128.46g
1985  349
Sun 17th: 1747 97%
fat: 79.50g
|
protein: 124.81g
|
carbs: 135.70g
1960  213
February 2013
Tue 26th: - - 1747* -
Mon 25th: 1716 95%
fat: 72.93g
|
protein: 120.41g
|
carbs: 158.83g
1547  169
Sun 24th: 1587 88%
fat: 59.64g
|
protein: 107.00g
|
carbs: 165.11g
1714  127
January 2013
Thu 24th: 1354 * 75%
fat: 38.18g
|
protein: 64.35g
|
carbs: 197.42g
1891  537
Tue 22nd: 336 * 19%
fat: 5.09g
|
protein: 38.21g
|
carbs: 36.11g
- -
Mon 21st: 1732 96%
fat: 67.46g
|
protein: 85.42g
|
carbs: 203.95g
2070  338
Sun 20th: 1786 99%
fat: 51.40g
|
protein: 89.89g
|
carbs: 252.76g
1595  191
Sat 19th: 1339 74%
fat: 28.98g
|
protein: 73.49g
|
carbs: 164.62g
2085  746
Fri 18th: 1631 91%
fat: 56.78g
|
protein: 85.48g
|
carbs: 203.74g
1840  209
Thu 17th: 1568 87%
fat: 57.10g
|
protein: 76.60g
|
carbs: 191.99g
1853  285
April 2012
Mon 30th: 1579 88%
fat: 54.03g
|
protein: 93.77g
|
carbs: 183.40g
1752  173
Sun 29th: 1649 92%
fat: 56.03g
|
protein: 100.63g
|
carbs: 183.28g
2056  407
Sat 28th: 1567 87%
fat: 55.61g
|
protein: 82.38g
|
carbs: 183.10g
1613  46
Fri 27th: 1755 98%
fat: 66.40g
|
protein: 96.35g
|
carbs: 149.46g
1947  192
Thu 26th: 1622 90%
fat: 70.37g
|
protein: 86.60g
|
carbs: 171.96g
1728  106
Wed 25th: 1657 92%
fat: 64.33g
|
protein: 98.41g
|
carbs: 171.69g
1479  178
Tue 24th: 1392 77%
fat: 33.00g
|
protein: 52.84g
|
carbs: 232.80g
1934  542
Tue 17th: 1786 99%
fat: 59.97g
|
protein: 60.44g
|
carbs: 212.51g
2165  379
Mon 16th: 1771 98%
fat: 35.96g
|
protein: 79.41g
|
carbs: 164.71g
1800  29

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