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mylady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 543 42%
fat: 18.53g
|
protein: 11.88g
|
carbs: 76.30g
- -
Tue 21st: 804 62%
fat: 25.72g
|
protein: 38.04g
|
carbs: 106.81g
- -
Mon 20th: 1306 100%
fat: 64.10g
|
protein: 20.73g
|
carbs: 179.24g
2109  803
Sun 19th: 1738 * 134%
fat: 102.37g
|
protein: 56.20g
|
carbs: 161.57g
1394*  344
Fri 17th: 1501 115%
fat: 42.31g
|
protein: 62.74g
|
carbs: 184.17g
1752  251
Thu 16th: 1309 101%
fat: 47.86g
|
protein: 63.85g
|
carbs: 153.74g
1752  443
Wed 15th: 1587 122%
fat: 71.70g
|
protein: 33.41g
|
carbs: 199.17g
1478  109
Tue 14th: 1572 121%
fat: 51.66g
|
protein: 74.09g
|
carbs: 203.13g
1497  75
Mon 13th: 1458 112%
fat: 55.81g
|
protein: 55.41g
|
carbs: 182.43g
1752  294
Thu 9th: 1186 * 91%
fat: 57.29g
|
protein: 39.58g
|
carbs: 130.32g
- -
Wed 8th: 1417 109%
fat: 67.91g
|
protein: 70.21g
|
carbs: 132.33g
1516  99
Tue 7th: 2168 167%
fat: 86.04g
|
protein: 57.80g
|
carbs: 298.77g
1484  684
Mon 6th: 2364 182%
fat: 88.86g
|
protein: 51.85g
|
carbs: 328.52g
1936  428
Sun 5th: 1640 * 126%
fat: 69.37g
|
protein: 32.85g
|
carbs: 226.16g
1555  85
Sat 4th: 1530 118%
fat: 46.77g
|
protein: 62.70g
|
carbs: 223.53g
2109  579
Fri 3rd: 1628 125%
fat: 32.61g
|
protein: 66.82g
|
carbs: 271.57g
1701  73
Thu 2nd: 1134 87%
fat: 39.25g
|
protein: 39.78g
|
carbs: 163.54g
1752  618
Wed 1st: 1090 84%
fat: 29.19g
|
protein: 70.75g
|
carbs: 146.30g
1478  388
April 2013
Tue 30th: 1713 132%
fat: 41.50g
|
protein: 83.15g
|
carbs: 248.38g
1626  87
Sun 28th: 1411 109%
fat: 61.98g
|
protein: 44.44g
|
carbs: 169.08g
1582  171

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