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bobdebstewart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 2090 * 131%
fat: 106.50g
|
protein: 61.00g
|
carbs: 232.00g
2378*  288
Sat 15th: 870 * 54%
fat: 33.00g
|
protein: 53.00g
|
carbs: 93.00g
- -
Fri 14th: 1705 * 107%
fat: 30.93g
|
protein: 53.45g
|
carbs: 305.39g
2407*  702
Thu 13th: 140 * 9%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Wed 12th: 1555 * 97%
fat: 47.93g
|
protein: 56.95g
|
carbs: 226.89g
- -
Thu 6th: 580 * 36%
fat: 16.50g
|
protein: 24.00g
|
carbs: 87.00g
2380*  1800
Tue 4th: 1360 * 85%
fat: 47.50g
|
protein: 35.00g
|
carbs: 190.00g
- -
May 2013
Sat 25th: 1178 * 74%
fat: 47.00g
|
protein: 44.40g
|
carbs: 141.70g
2367*  1189
Thu 23rd: 800 * 50%
fat: 11.50g
|
protein: 28.00g
|
carbs: 150.00g
2343*  1543
Wed 22nd: 310 * 19%
fat: 8.00g
|
protein: 20.00g
|
carbs: 40.00g
2340*  2030
Tue 21st: 460 * 29%
fat: 5.50g
|
protein: 17.00g
|
carbs: 86.00g
- -
Mon 20th: 1600 * 100%
fat: 53.00g
|
protein: 59.50g
|
carbs: 232.50g
- -
Thu 16th: 1933 * 121%
fat: 84.33g
|
protein: 66.33g
|
carbs: 239.99g
2318*  385
Wed 15th: 1563 * 98%
fat: 54.83g
|
protein: 57.33g
|
carbs: 214.99g
2325*  762
Tue 14th: 1519 * 95%
fat: 49.10g
|
protein: 51.50g
|
carbs: 219.00g
2323*  804
Mon 13th: 1530 * 96%
fat: 38.93g
|
protein: 52.45g
|
carbs: 239.39g
2334*  804
Sun 12th: 1425 * 89%
fat: 67.00g
|
protein: 62.50g
|
carbs: 150.50g
2334*  909
Sat 11th: 1600 * 100%
fat: 57.75g
|
protein: 65.00g
|
carbs: 210.50g
2347*  747
Fri 10th: 1385 * 87%
fat: 53.50g
|
protein: 50.00g
|
carbs: 172.50g
2358*  973
Thu 9th: 1629 * 102%
fat: 54.83g
|
protein: 62.35g
|
carbs: 217.09g
- -

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