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ZippyDani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1285 * 106%
fat: 43.98g
|
protein: 74.85g
|
carbs: 157.89g
2464*  1179
Tue 21st: 650 * 54%
fat: 31.00g
|
protein: 22.00g
|
carbs: 78.00g
- -
Mon 20th: 810 * 67%
fat: 35.50g
|
protein: 40.00g
|
carbs: 93.99g
- -
Fri 17th: 550 * 45%
fat: 18.50g
|
protein: 40.00g
|
carbs: 58.00g
- -
Thu 16th: 1070 * 88%
fat: 38.31g
|
protein: 53.80g
|
carbs: 124.90g
2051*  981
Wed 15th: 1350 * 111%
fat: 63.00g
|
protein: 98.50g
|
carbs: 99.50g
2411*  1061
Tue 14th: 390 * 32%
fat: 8.50g
|
protein: 36.00g
|
carbs: 42.50g
- -
Mon 13th: 410 * 34%
fat: 10.00g
|
protein: 35.33g
|
carbs: 45.43g
- -
Sat 11th: 574 * 47%
fat: 32.20g
|
protein: 33.65g
|
carbs: 36.48g
2392*  1818
Fri 10th: 628 * 52%
fat: 14.62g
|
protein: 19.43g
|
carbs: 112.45g
- -
Thu 9th: 1419 * 117%
fat: 56.53g
|
protein: 74.52g
|
carbs: 179.58g
2364  945
Wed 8th: 1305 * 108%
fat: 55.32g
|
protein: 61.43g
|
carbs: 157.37g
2349*  1044
Tue 7th: 1020 * 84%
fat: 38.00g
|
protein: 70.00g
|
carbs: 111.00g
- -
Mon 6th: 995 * 82%
fat: 35.84g
|
protein: 75.99g
|
carbs: 98.94g
- -
Fri 3rd: 590 * 49%
fat: 23.00g
|
protein: 28.50g
|
carbs: 73.50g
- -
Thu 2nd: 762 * 63%
fat: 20.75g
|
protein: 52.00g
|
carbs: 100.49g
1903*  1141
Wed 1st: 1207 100%
fat: 35.15g
|
protein: 63.11g
|
carbs: 164.60g
2240*  1033
April 2013
Tue 30th: 1307 * 108%
fat: 52.96g
|
protein: 54.07g
|
carbs: 160.88g
2320*  1013
Mon 29th: 1531 126%
fat: 43.98g
|
protein: 111.65g
|
carbs: 177.79g
2136  605
Sun 28th: 1225 * 101%
fat: 50.79g
|
protein: 50.38g
|
carbs: 143.82g
2221*  996

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