| June 2013 |
| Tue 18th: |
900 *
|
53%
|
fat: 9.67g |
| |
protein: 75.97g |
| |
carbs: 139.89g |
|
-
|
-
|
| Wed 12th: |
801 *
|
47%
|
fat: 16.77g |
| |
protein: 38.65g |
| |
carbs: 118.33g |
|
-
|
-
|
| Tue 11th: |
944 *
|
56%
|
fat: 22.50g |
| |
protein: 58.82g |
| |
carbs: 130.93g |
|
-
|
-
|
| Mon 10th: |
996 *
|
59%
|
fat: 15.85g |
| |
protein: 54.43g |
| |
carbs: 163.69g |
|
2191*
|
 1195
|
| Sun 9th: |
578 *
|
34%
|
fat: 2.57g |
| |
protein: 21.16g |
| |
carbs: 124.90g |
|
-
|
-
|
| Sat 8th: |
1007 *
|
59%
|
fat: 22.47g |
| |
protein: 41.48g |
| |
carbs: 161.46g |
|
-
|
-
|
| Fri 7th: |
901 *
|
53%
|
fat: 38.59g |
| |
protein: 45.09g |
| |
carbs: 90.48g |
|
-
|
-
|
| Thu 6th: |
431 *
|
25%
|
fat: 2.10g |
| |
protein: 18.68g |
| |
carbs: 87.44g |
|
-
|
-
|
| Wed 5th: |
748 *
|
44%
|
fat: 22.57g |
| |
protein: 36.16g |
| |
carbs: 97.90g |
|
-
|
-
|
| Tue 4th: |
1626 *
|
96%
|
fat: 93.09g |
| |
protein: 74.59g |
| |
carbs: 118.48g |
|
-
|
-
|
| Mon 3rd: |
1090 *
|
64%
|
fat: 24.00g |
| |
protein: 45.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 2nd: |
752 *
|
44%
|
fat: 13.80g |
| |
protein: 34.40g |
| |
carbs: 127.64g |
|
-
|
-
|
| Sat 1st: |
988 *
|
58%
|
fat: 18.57g |
| |
protein: 43.16g |
| |
carbs: 168.90g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
882 *
|
52%
|
fat: 13.80g |
| |
protein: 33.40g |
| |
carbs: 162.64g |
|
-
|
-
|
| Thu 30th: |
181 *
|
11%
|
fat: 2.10g |
| |
protein: 6.68g |
| |
carbs: 33.44g |
|
-
|
-
|
| Wed 29th: |
431 *
|
25%
|
fat: 2.10g |
| |
protein: 18.68g |
| |
carbs: 87.44g |
|
-
|
-
|
| Tue 28th: |
535 *
|
31%
|
fat: 9.00g |
| |
protein: 19.50g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 25th: |
946 *
|
56%
|
fat: 19.24g |
| |
protein: 35.86g |
| |
carbs: 159.06g |
|
-
|
-
|
| Fri 24th: |
585 *
|
34%
|
fat: 21.00g |
| |
protein: 22.50g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 23rd: |
846 *
|
50%
|
fat: 14.24g |
| |
protein: 38.86g |
| |
carbs: 141.06g |
|
-
|
-
|
