| May 2013 |
| Mon 20th: |
-
|
-
|
|
1897*
|
-
|
| Wed 15th: |
354 *
|
27%
|
fat: 18.86g |
| |
protein: 18.03g |
| |
carbs: 36.60g |
|
-
|
-
|
| Tue 7th: |
35 *
|
3%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 6th: |
229 *
|
18%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| Wed 1st: |
200 *
|
15%
|
fat: 8.00g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
405 *
|
31%
|
fat: 2.55g |
| |
protein: 15.78g |
| |
carbs: 79.53g |
|
-
|
-
|
| Thu 25th: |
270 *
|
21%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| Mon 22nd: |
32 *
|
2%
|
fat: 0.62g |
| |
protein: 0.75g |
| |
carbs: 5.75g |
|
-
|
-
|
| Tue 16th: |
850 *
|
65%
|
fat: 32.58g |
| |
protein: 16.61g |
| |
carbs: 129.21g |
|
-
|
-
|
| Mon 15th: |
49 *
|
4%
|
fat: 0.46g |
| |
protein: 1.02g |
| |
carbs: 11.67g |
|
-
|
-
|
| Tue 9th: |
443 *
|
34%
|
fat: 23.06g |
| |
protein: 33.92g |
| |
carbs: 26.76g |
|
-
|
-
|
| Fri 5th: |
955 *
|
73%
|
fat: 43.02g |
| |
protein: 102.02g |
| |
carbs: 39.05g |
|
-
|
-
|
| Thu 4th: |
878 *
|
68%
|
fat: 58.42g |
| |
protein: 51.28g |
| |
carbs: 41.95g |
|
-
|
-
|
| Wed 3rd: |
911 *
|
70%
|
fat: 56.44g |
| |
protein: 41.50g |
| |
carbs: 65.51g |
|
-
|
-
|
| Tue 2nd: |
919 *
|
71%
|
fat: 50.25g |
| |
protein: 87.17g |
| |
carbs: 30.46g |
|
-
|
-
|
| Mon 1st: |
818 *
|
63%
|
fat: 44.84g |
| |
protein: 50.90g |
| |
carbs: 53.19g |
|
-
|
-
|
| March 2013 |
| Sat 23rd: |
827 *
|
64%
|
fat: 30.54g |
| |
protein: 93.72g |
| |
carbs: 34.84g |
|
-
|
-
|
| Fri 22nd: |
966 *
|
74%
|
fat: 60.39g |
| |
protein: 52.64g |
| |
carbs: 55.53g |
|
-
|
-
|
| Wed 20th: |
1046 *
|
80%
|
fat: 55.83g |
| |
protein: 86.90g |
| |
carbs: 50.30g |
|
-
|
-
|
| Tue 19th: |
769 *
|
59%
|
fat: 34.93g |
| |
protein: 66.12g |
| |
carbs: 48.70g |
|
-
|
-
|
| Mon 18th: |
636 *
|
49%
|
fat: 33.18g |
| |
protein: 47.25g |
| |
carbs: 40.72g |
|
-
|
-
|
