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workingmomprof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 8th: 1519 * 76%
fat: 71.93g
|
protein: 83.77g
|
carbs: 149.73g
- -
March 2010
Tue 9th: 1606 * 80%
fat: 40.04g
|
protein: 67.63g
|
carbs: 195.51g
- -
February 2010
Thu 25th: 1003 * 50%
fat: 43.69g
|
protein: 41.28g
|
carbs: 69.37g
- -
Wed 24th: 250 * 12%
fat: 3.00g
|
protein: 1.00g
|
carbs: 12.00g
- -
Tue 23rd: 798 * 40%
fat: 29.03g
|
protein: 51.27g
|
carbs: 81.80g
- -
Sat 13th: 1673 * 84%
fat: 50.16g
|
protein: 98.52g
|
carbs: 218.52g
3041*  1368
Wed 10th: 1851 * 93%
fat: 59.98g
|
protein: 79.84g
|
carbs: 209.84g
3085*  1234
Tue 9th: 1661 * 83%
fat: 68.34g
|
protein: 76.54g
|
carbs: 153.32g
- -
Mon 8th: 1538 * 77%
fat: 58.23g
|
protein: 68.38g
|
carbs: 140.39g
- -
Thu 4th: 1576 * 79%
fat: 53.26g
|
protein: 63.62g
|
carbs: 185.14g
3121*  1545
Wed 3rd: 1829 * 91%
fat: 61.35g
|
protein: 87.26g
|
carbs: 194.73g
- -
Tue 2nd: 1425 * 71%
fat: 38.34g
|
protein: 56.64g
|
carbs: 173.23g
3132*  1707
Mon 1st: 2137 * 107%
fat: 76.87g
|
protein: 65.64g
|
carbs: 249.11g
3143*  1006
January 2010
Sun 31st: 1702 * 85%
fat: 63.42g
|
protein: 77.64g
|
carbs: 205.26g
- -
Sat 30th: 1866 * 93%
fat: 65.79g
|
protein: 81.13g
|
carbs: 196.20g
2983*  1117
Fri 29th: 1238 * 62%
fat: 47.97g
|
protein: 43.52g
|
carbs: 120.21g
- -
Thu 28th: 1708 * 85%
fat: 56.74g
|
protein: 80.26g
|
carbs: 181.72g
3132*  1424
Wed 27th: 2044 * 102%
fat: 74.47g
|
protein: 99.44g
|
carbs: 219.96g
3166*  1122
Tue 26th: 1864 * 93%
fat: 60.30g
|
protein: 73.35g
|
carbs: 162.60g
- -
Mon 25th: 1732 * 87%
fat: 62.23g
|
protein: 78.11g
|
carbs: 186.98g
3099  1367

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