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Beachbum60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 17th: 99 * 5%
fat: 2.82g
|
protein: 1.57g
|
carbs: 17.20g
- -
February 2010
Mon 22nd: 220 * 12%
fat: 8.06g
|
protein: 2.05g
|
carbs: 37.10g
- -
January 2010
Tue 19th: 581 * 31%
fat: 17.63g
|
protein: 26.81g
|
carbs: 77.34g
- -
Mon 11th: 251 * 13%
fat: 8.13g
|
protein: 4.81g
|
carbs: 40.34g
- -
November 2009
Fri 20th: 1363 * 72%
fat: 53.49g
|
protein: 36.05g
|
carbs: 188.80g
- -
Thu 19th: 1426 75%
fat: 62.56g
|
protein: 49.30g
|
carbs: 187.10g
2873*  1447
Wed 18th: 251 * 13%
fat: 8.13g
|
protein: 4.81g
|
carbs: 40.34g
- -
Tue 17th: 1499 * 79%
fat: 69.48g
|
protein: 56.70g
|
carbs: 166.79g
2714*  1215
Mon 16th: 1422 * 75%
fat: 56.78g
|
protein: 59.71g
|
carbs: 170.04g
2747*  1325
Sun 15th: 1850 97%
fat: 84.56g
|
protein: 47.55g
|
carbs: 184.10g
2561*  711
Sat 14th: 1377 72%
fat: 69.11g
|
protein: 36.83g
|
carbs: 160.10g
2530*  1153
Fri 13th: 2024 107%
fat: 87.05g
|
protein: 73.37g
|
carbs: 246.15g
2690*  666
Thu 12th: 1469 77%
fat: 43.71g
|
protein: 50.28g
|
carbs: 224.12g
2704*  1235
Wed 11th: 1377 72%
fat: 44.13g
|
protein: 36.76g
|
carbs: 212.42g
3187*  1810
Tue 10th: 1463 77%
fat: 49.03g
|
protein: 64.50g
|
carbs: 192.84g
2824*  1361
Mon 9th: 1384 73%
fat: 50.24g
|
protein: 39.07g
|
carbs: 204.45g
2791*  1407

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