walker519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1090 * 54%
fat: 40.00g
|
protein: 31.00g
|
carbs: 163.00g
- -
March 2013
Sat 9th: 1197 * 60%
fat: 72.00g
|
protein: 50.00g
|
carbs: 91.00g
- -
Fri 8th: 1979 * 99%
fat: 72.38g
|
protein: 94.43g
|
carbs: 254.47g
- -
Thu 7th: 1535 * 77%
fat: 91.63g
|
protein: 66.08g
|
carbs: 107.75g
- -
Wed 6th: 2199 * 110%
fat: 115.52g
|
protein: 86.30g
|
carbs: 224.44g
- -
Tue 5th: 1566 * 78%
fat: 57.55g
|
protein: 60.73g
|
carbs: 215.75g
5549*  3983
Mon 4th: 2145 * 107%
fat: 94.25g
|
protein: 85.84g
|
carbs: 251.23g
7090*  4945
February 2013
Thu 28th: 2055 * 103%
fat: 116.00g
|
protein: 93.00g
|
carbs: 159.00g
- -
Wed 27th: 842 * 42%
fat: 24.97g
|
protein: 23.84g
|
carbs: 140.31g
- -
Wed 20th: 390 * 20%
fat: 4.50g
|
protein: 9.00g
|
carbs: 81.00g
- -
Sun 17th: 655 * 33%
fat: 26.69g
|
protein: 40.61g
|
carbs: 58.86g
- -
Thu 14th: 712 * 36%
fat: 23.13g
|
protein: 41.77g
|
carbs: 81.92g
- -
Mon 11th: 900 * 45%
fat: 56.00g
|
protein: 40.00g
|
carbs: 58.00g
- -
January 2013
Mon 28th: 1034 * 52%
fat: 49.13g
|
protein: 49.00g
|
carbs: 101.84g
- -
Thu 10th: 940 * 47%
fat: 58.50g
|
protein: 37.50g
|
carbs: 61.50g
- -
Tue 8th: 1983 * 99%
fat: 113.96g
|
protein: 82.02g
|
carbs: 160.28g
4896*  2913
Mon 7th: 1670 * 84%
fat: 41.26g
|
protein: 67.75g
|
carbs: 233.08g
- -
Sun 6th: 1410 * 70%
fat: 61.00g
|
protein: 60.00g
|
carbs: 152.50g
- -
Sat 5th: 1129 * 56%
fat: 42.83g
|
protein: 76.76g
|
carbs: 109.24g
- -
Fri 4th: 1835 * 92%
fat: 67.67g
|
protein: 74.26g
|
carbs: 256.79g
- -

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