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NSenatus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 11th: 710 36%
fat: 37.00g
|
protein: 38.00g
|
carbs: 56.00g
- -
Mon 10th: 3475 * 174%
fat: 222.17g
|
protein: 154.83g
|
carbs: 173.35g
- -
November 2012
Sun 4th: 1367 68%
fat: 52.86g
|
protein: 36.34g
|
carbs: 202.24g
- -
June 2012
Mon 11th: 1131 * 54%
fat: 44.00g
|
protein: 20.00g
|
carbs: 167.00g
2834*  1703
Thu 7th: - - 3271* -
May 2012
Fri 4th: 370 * 18%
fat: 4.00g
|
protein: 16.00g
|
carbs: 69.50g
- -
Thu 3rd: 1689 * 80%
fat: 58.61g
|
protein: 52.50g
|
carbs: 240.42g
3710  2021
Wed 2nd: 1538 * 73%
fat: 70.64g
|
protein: 45.18g
|
carbs: 190.83g
4015  2477
Tue 1st: 1745 * 76%
fat: 65.29g
|
protein: 45.35g
|
carbs: 248.53g
- -
April 2012
Mon 30th: 1682 73%
fat: 52.55g
|
protein: 62.65g
|
carbs: 236.72g
2896*  1214
March 2012
Thu 29th: 739 49%
fat: 18.15g
|
protein: 32.65g
|
carbs: 116.33g
- -
November 2009
Tue 3rd: 272 18%
fat: 8.66g
|
protein: 11.70g
|
carbs: 36.20g
- -

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