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Losing68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 904 * 65%
fat: 69.21g
|
protein: 47.03g
|
carbs: 28.29g
- -
Sun 7th: 1000 * 71%
fat: 78.34g
|
protein: 51.98g
|
carbs: 24.11g
- -
March 2013
Sat 30th: 762 54%
fat: 58.37g
|
protein: 30.89g
|
carbs: 32.05g
- -
Fri 29th: 1541 110%
fat: 102.66g
|
protein: 116.83g
|
carbs: 18.12g
- -
Thu 28th: 1345 96%
fat: 93.20g
|
protein: 99.00g
|
carbs: 33.47g
- -
Wed 27th: 1525 109%
fat: 109.27g
|
protein: 106.01g
|
carbs: 22.84g
1764*  239
Tue 26th: 1798 128%
fat: 111.40g
|
protein: 162.64g
|
carbs: 33.11g
- -
Mon 25th: 1035 74%
fat: 81.00g
|
protein: 55.35g
|
carbs: 21.76g
- -
Sun 24th: 1384 * 99%
fat: 90.43g
|
protein: 115.24g
|
carbs: 25.39g
- -
Sat 23rd: 2459 176%
fat: 178.17g
|
protein: 141.23g
|
carbs: 79.59g
- -
Fri 22nd: 1515 108%
fat: 110.30g
|
protein: 88.66g
|
carbs: 37.50g
- -
Thu 21st: 605 * 43%
fat: 43.77g
|
protein: 43.37g
|
carbs: 8.20g
- -
Wed 20th: 1465 * 105%
fat: 92.17g
|
protein: 132.92g
|
carbs: 33.07g
- -
Tue 19th: 2317 * 166%
fat: 176.87g
|
protein: 135.43g
|
carbs: 51.48g
- -
Mon 18th: 1594 * 114%
fat: 111.25g
|
protein: 115.52g
|
carbs: 38.01g
- -
Sun 17th: 1641 117%
fat: 117.20g
|
protein: 118.98g
|
carbs: 23.09g
- -
Sat 16th: 573 38%
fat: 47.56g
|
protein: 31.29g
|
carbs: 5.51g
- -
Fri 15th: 1622 * 108%
fat: 106.50g
|
protein: 93.00g
|
carbs: 40.19g
- -
Thu 14th: 2037 136%
fat: 161.88g
|
protein: 106.17g
|
carbs: 56.09g
- -
Wed 13th: 973 65%
fat: 65.03g
|
protein: 55.33g
|
carbs: 35.80g
- -

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