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JonL - Prism's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 5th: 931 * 52%
fat: 30.71g
|
protein: 33.69g
|
carbs: 120.21g
- -
September 2012
Tue 4th: 1690 * 94%
fat: 14.84g
|
protein: 21.20g
|
carbs: 117.91g
- -
August 2012
Wed 1st: 808 * 45%
fat: 3.49g
|
protein: 6.69g
|
carbs: 72.13g
- -
July 2012
Tue 31st: 1875 * 104%
fat: 75.89g
|
protein: 68.44g
|
carbs: 225.78g
- -
Mon 30th: 1783 * 99%
fat: 23.38g
|
protein: 48.95g
|
carbs: 254.84g
- -
June 2012
Thu 21st: 755 * 42%
fat: 14.16g
|
protein: 33.80g
|
carbs: 115.94g
- -
May 2012
Mon 21st: 371 * 21%
fat: 3.45g
|
protein: 6.48g
|
carbs: 72.06g
- -
Thu 10th: 633 * 35%
fat: 13.50g
|
protein: 31.37g
|
carbs: 86.91g
- -
February 2012
Fri 3rd: 2036 * 113%
fat: 29.18g
|
protein: 34.04g
|
carbs: 153.77g
- -
Thu 2nd: 1999 * 111%
fat: 41.58g
|
protein: 66.67g
|
carbs: 186.83g
- -
Wed 1st: 2017 * 112%
fat: 63.06g
|
protein: 118.48g
|
carbs: 221.09g
- -
January 2012
Sat 28th: 410 * 23%
fat: 3.57g
|
protein: 6.57g
|
carbs: 82.59g
- -
Fri 27th: 1731 * 96%
fat: 11.45g
|
protein: 31.48g
|
carbs: 125.86g
- -
Thu 26th: 1015 * 56%
fat: 39.72g
|
protein: 51.39g
|
carbs: 109.00g
- -
Wed 25th: 1745 * 97%
fat: 52.98g
|
protein: 101.63g
|
carbs: 214.40g
- -
Tue 24th: 1685 * 99%
fat: 57.64g
|
protein: 108.27g
|
carbs: 190.08g
- -
Fri 20th: 410 * 24%
fat: 3.57g
|
protein: 6.57g
|
carbs: 82.59g
- -
Thu 19th: 1685 * 99%
fat: 40.48g
|
protein: 82.96g
|
carbs: 193.01g
- -
Wed 18th: 1587 * 93%
fat: 32.58g
|
protein: 90.22g
|
carbs: 234.85g
- -
Tue 17th: 1419 * 95%
fat: 35.82g
|
protein: 91.01g
|
carbs: 181.28g
- -

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