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DaanB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 125 * 7%
fat: 1.25g
|
protein: 22.25g
|
carbs: 9.25g
- -
Mon 6th: 651 * 36%
fat: 5.40g
|
protein: 26.50g
|
carbs: 117.90g
2949*  2298
Fri 3rd: 1056 * 59%
fat: 63.60g
|
protein: 32.80g
|
carbs: 153.20g
- -
Thu 2nd: 443 * 25%
fat: 10.56g
|
protein: 15.85g
|
carbs: 65.07g
2265*  1822
Wed 1st: 567 * 32%
fat: 12.93g
|
protein: 25.05g
|
carbs: 83.86g
2641*  2074
April 2013
Sun 28th: 564 * 31%
fat: 14.99g
|
protein: 23.49g
|
carbs: 74.77g
3234*  2670
Thu 25th: - - 4533* -
Mon 22nd: - - 2721* -
Sun 21st: - - 3803* -
Sat 20th: 767 * 43%
fat: 25.31g
|
protein: 25.69g
|
carbs: 103.02g
- -
Fri 19th: 2071 * 115%
fat: 60.25g
|
protein: 77.18g
|
carbs: 299.12g
2265*  194
Thu 18th: 2014 * 112%
fat: 64.72g
|
protein: 110.55g
|
carbs: 251.50g
2746*  732
Wed 17th: 1599 * 89%
fat: 84.61g
|
protein: 65.81g
|
carbs: 145.83g
4485*  2886
Tue 16th: - - 2775* -
Mon 15th: - - 2930* -
Sun 14th: - - 3852* -
Wed 10th: 200 * 11%
fat: 5.60g
|
protein: 7.00g
|
carbs: 27.40g
- -
Tue 9th: 518 * 29%
fat: 18.00g
|
protein: 22.50g
|
carbs: 63.00g
- -
Tue 2nd: - - 3895* -
March 2013
Wed 20th: - - 3270* -
Thu 14th: 646 * 36%
fat: 14.86g
|
protein: 14.96g
|
carbs: 119.98g
2726*  2080
Wed 13th: - - 2567* -
Fri 8th: 1060 * 59%
fat: 33.03g
|
protein: 55.86g
|
carbs: 139.06g
- -
Wed 6th: 996 * 55%
fat: 30.76g
|
protein: 42.73g
|
carbs: 137.59g
2623*  1627
Tue 5th: - - 2892* -
Mon 4th: - - 2515* -

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