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Xanc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 2215 * 111%
fat: 83.84g
|
protein: 146.57g
|
carbs: 183.02g
- -
Sun 3rd: 2167 * 108%
fat: 88.75g
|
protein: 63.03g
|
carbs: 223.31g
- -
Sat 2nd: 2225 * 111%
fat: 82.88g
|
protein: 102.50g
|
carbs: 187.01g
2437*  212
Fri 1st: 2392 * 120%
fat: 37.39g
|
protein: 69.48g
|
carbs: 222.52g
2832*  440
May 2012
Thu 31st: 1973 * 99%
fat: 103.49g
|
protein: 75.92g
|
carbs: 168.82g
2858*  885
Wed 30th: 1829 * 91%
fat: 64.84g
|
protein: 79.95g
|
carbs: 208.33g
2437*  608
Tue 29th: 1907 * 95%
fat: 69.90g
|
protein: 96.50g
|
carbs: 221.80g
2131*  224
Mon 28th: 1576 * 79%
fat: 33.87g
|
protein: 67.35g
|
carbs: 224.61g
3555*  1979
Sun 27th: 2049 * 102%
fat: 84.60g
|
protein: 68.51g
|
carbs: 188.19g
2560*  511
Sat 26th: 3523 * 176%
fat: 126.35g
|
protein: 101.41g
|
carbs: 446.10g
2823*  700
Fri 25th: 3131 * 157%
fat: 119.29g
|
protein: 153.48g
|
carbs: 266.00g
3437*  306
February 2012
Wed 29th: 836 * 42%
fat: 9.61g
|
protein: 102.61g
|
carbs: 77.41g
- -
Tue 28th: 1909 * 95%
fat: 114.00g
|
protein: 90.63g
|
carbs: 124.92g
2437*  528
Mon 27th: 2229 * 111%
fat: 106.74g
|
protein: 144.56g
|
carbs: 172.21g
2394*  165
Sun 26th: 1829 * 91%
fat: 79.75g
|
protein: 47.95g
|
carbs: 201.84g
- -
Sat 25th: 1205 * 60%
fat: 53.70g
|
protein: 53.27g
|
carbs: 109.49g
- -
Fri 24th: 1693 * 85%
fat: 75.86g
|
protein: 92.21g
|
carbs: 133.25g
4428*  2735
Thu 23rd: 2195 * 110%
fat: 149.07g
|
protein: 157.79g
|
carbs: 48.55g
2664*  469
Wed 22nd: 1959 * 98%
fat: 77.12g
|
protein: 107.41g
|
carbs: 136.39g
2664*  705
Tue 21st: 2107 * 105%
fat: 58.58g
|
protein: 89.69g
|
carbs: 252.31g
3228*  1121

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