| March 2013 |
| Sun 17th: |
563 *
|
19%
|
fat: 5.78g |
| |
protein: 22.47g |
| |
carbs: 102.42g |
|
-
|
-
|
| Sat 16th: |
400 *
|
13%
|
fat: 9.23g |
| |
protein: 13.14g |
| |
carbs: 66.29g |
|
-
|
-
|
| Fri 15th: |
896 *
|
30%
|
fat: 38.21g |
| |
protein: 56.89g |
| |
carbs: 81.44g |
|
-
|
-
|
| Thu 14th: |
1064 *
|
35%
|
fat: 27.93g |
| |
protein: 66.98g |
| |
carbs: 135.55g |
|
-
|
-
|
| Wed 13th: |
1199 *
|
40%
|
fat: 55.06g |
| |
protein: 90.88g |
| |
carbs: 123.05g |
|
-
|
-
|
| Tue 12th: |
1107 *
|
37%
|
fat: 36.29g |
| |
protein: 88.53g |
| |
carbs: 97.98g |
|
-
|
-
|
| Mon 11th: |
947 *
|
32%
|
fat: 34.45g |
| |
protein: 64.33g |
| |
carbs: 83.90g |
|
-
|
-
|
| February 2013 |
| Tue 12th: |
735 *
|
24%
|
fat: 29.83g |
| |
protein: 41.44g |
| |
carbs: 97.79g |
|
-
|
-
|
| January 2013 |
| Mon 14th: |
436 *
|
15%
|
fat: 12.26g |
| |
protein: 37.64g |
| |
carbs: 41.48g |
|
-
|
-
|
| Thu 10th: |
857 *
|
29%
|
fat: 30.79g |
| |
protein: 33.64g |
| |
carbs: 111.85g |
|
-
|
-
|
| Tue 8th: |
772 *
|
26%
|
fat: 23.47g |
| |
protein: 33.46g |
| |
carbs: 105.49g |
|
-
|
-
|
| Mon 7th: |
1061 *
|
35%
|
fat: 37.56g |
| |
protein: 75.12g |
| |
carbs: 101.29g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
944 *
|
31%
|
fat: 38.83g |
| |
protein: 79.93g |
| |
carbs: 68.98g |
|
-
|
-
|
| Sun 25th: |
1117 *
|
37%
|
fat: 26.57g |
| |
protein: 54.16g |
| |
carbs: 162.82g |
|
-
|
-
|
| Fri 23rd: |
748 *
|
25%
|
fat: 29.48g |
| |
protein: 42.69g |
| |
carbs: 80.39g |
|
-
|
-
|
| Thu 22nd: |
1269 *
|
42%
|
fat: 34.97g |
| |
protein: 75.15g |
| |
carbs: 163.57g |
|
-
|
-
|
| Wed 21st: |
1017 *
|
34%
|
fat: 38.08g |
| |
protein: 53.00g |
| |
carbs: 116.39g |
|
-
|
-
|
| Tue 20th: |
979 *
|
33%
|
fat: 15.70g |
| |
protein: 39.85g |
| |
carbs: 170.06g |
|
-
|
-
|
| Mon 19th: |
1123 *
|
37%
|
fat: 29.09g |
| |
protein: 73.88g |
| |
carbs: 141.85g |
|
-
|
-
|
| Mon 12th: |
922 *
|
31%
|
fat: 37.90g |
| |
protein: 29.87g |
| |
carbs: 121.09g |
|
-
|
-
|
