Register or Sign In

Clamoure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 531 * 23%
fat: 35.56g
|
protein: 22.26g
|
carbs: 36.13g
- -
April 2013
Sat 27th: 655 * 28%
fat: 35.87g
|
protein: 29.66g
|
carbs: 59.18g
- -
Thu 18th: 222 * 10%
fat: 2.23g
|
protein: 4.36g
|
carbs: 51.06g
3149*  2927
Mon 15th: 1946 * 85%
fat: 54.33g
|
protein: 105.18g
|
carbs: 264.77g
3258*  1312
Sun 14th: 1502 * 65%
fat: 53.20g
|
protein: 79.85g
|
carbs: 164.60g
3248*  1746
Sat 13th: 1633 * 71%
fat: 68.82g
|
protein: 102.99g
|
carbs: 137.05g
3940*  2307
Fri 12th: 1689 * 73%
fat: 86.55g
|
protein: 107.07g
|
carbs: 126.14g
3642*  1953
Thu 11th: 1834 * 80%
fat: 66.72g
|
protein: 124.23g
|
carbs: 169.27g
3589*  1755
Wed 10th: 1552 * 67%
fat: 82.27g
|
protein: 87.60g
|
carbs: 118.23g
3526*  1974
Tue 9th: 1657 * 72%
fat: 71.14g
|
protein: 102.75g
|
carbs: 169.45g
2892*  1235
Sun 7th: - - 2788* -
Sat 6th: - - 3439* -
Thu 4th: - - 3783* -
Wed 3rd: - - 3533* -
Tue 2nd: - - 3487* -
Mon 1st: - - 3633* -
March 2013
Fri 29th: 325 * 14%
fat: 18.46g
|
protein: 7.73g
|
carbs: 35.75g
- -
January 2013
Thu 24th: 843 * 37%
fat: 28.79g
|
protein: 40.44g
|
carbs: 112.29g
- -
Wed 23rd: 1590 * 69%
fat: 57.28g
|
protein: 52.58g
|
carbs: 243.40g
- -
Mon 21st: 1827 * 79%
fat: 80.93g
|
protein: 84.59g
|
carbs: 206.71g
- -
October 2012
Tue 2nd: 1264 * 55%
fat: 65.08g
|
protein: 36.31g
|
carbs: 143.52g
- -
Mon 1st: 1933 * 84%
fat: 100.69g
|
protein: 87.34g
|
carbs: 180.19g
3736*  1803
March 2012
Mon 12th: 988 * 43%
fat: 70.45g
|
protein: 65.68g
|
carbs: 8.65g
- -
Sun 11th: 1371 * 60%
fat: 107.10g
|
protein: 69.80g
|
carbs: 24.77g
- -
Sat 10th: 983 * 43%
fat: 51.05g
|
protein: 116.90g
|
carbs: 12.58g
3368*  2385
Fri 9th: 1316 * 57%
fat: 94.90g
|
protein: 88.84g
|
carbs: 31.34g
3023*  1707

Other Related Links

Members