vpervouchine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 46 * 2%
fat: 2.41g
|
protein: 4.65g
|
carbs: 1.07g
- -
January 2012
Thu 19th: 185 * 8%
fat: 8.10g
|
protein: 24.05g
|
carbs: 2.96g
- -
Tue 17th: 170 * 7%
fat: 6.13g
|
protein: 23.17g
|
carbs: 3.51g
- -
Mon 16th: 220 * 9%
fat: 11.68g
|
protein: 23.80g
|
carbs: 3.17g
- -
Sun 15th: 302 * 13%
fat: 17.41g
|
protein: 26.14g
|
carbs: 9.94g
- -
Sat 14th: 1922 * 80%
fat: 90.39g
|
protein: 143.77g
|
carbs: 131.75g
- -
August 2010
Sun 15th: 460 * 19%
fat: 14.49g
|
protein: 18.24g
|
carbs: 62.22g
- -
Sat 14th: 2065 * 86%
fat: 119.45g
|
protein: 80.92g
|
carbs: 169.24g
2479*  414
Mon 9th: 1302 * 54%
fat: 32.68g
|
protein: 58.58g
|
carbs: 187.97g
2237*  935
November 2009
Wed 18th: 456 * 19%
fat: 19.88g
|
protein: 11.49g
|
carbs: 57.29g
- -
Tue 17th: 1047 * 44%
fat: 56.59g
|
protein: 80.63g
|
carbs: 49.35g
- -
Mon 16th: 1115 * 46%
fat: 42.26g
|
protein: 45.97g
|
carbs: 142.79g
- -
Fri 13th: 539 * 22%
fat: 27.93g
|
protein: 33.26g
|
carbs: 37.88g
- -
Thu 12th: 2440 * 102%
fat: 59.58g
|
protein: 103.00g
|
carbs: 368.44g
- -
Wed 11th: 1055 * 44%
fat: 17.43g
|
protein: 35.62g
|
carbs: 183.57g
- -
Tue 10th: 483 * 20%
fat: 28.32g
|
protein: 18.86g
|
carbs: 37.76g
- -
Mon 9th: 2130 * 89%
fat: 71.27g
|
protein: 102.55g
|
carbs: 272.62g
2844  714
Fri 6th: 142 * 6%
fat: 5.15g
|
protein: 2.53g
|
carbs: 21.69g
- -
Thu 5th: 1744 * 73%
fat: 85.34g
|
protein: 80.47g
|
carbs: 173.49g
- -
Wed 4th: 1992 * 83%
fat: 100.40g
|
protein: 138.99g
|
carbs: 138.49g
2085*  93

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