| January 2013 |
| Fri 25th: |
1404 *
|
70%
|
fat: 73.92g |
| |
protein: 50.32g |
| |
carbs: 144.54g |
|
-
|
-
|
| Thu 24th: |
2109 *
|
105%
|
fat: 88.80g |
| |
protein: 46.45g |
| |
carbs: 305.02g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 15th: |
2010 *
|
100%
|
fat: 95.00g |
| |
protein: 86.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Tue 6th: |
265 *
|
13%
|
fat: 2.39g |
| |
protein: 5.29g |
| |
carbs: 58.95g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
2484 *
|
124%
|
fat: 86.68g |
| |
protein: 98.16g |
| |
carbs: 343.50g |
|
-
|
-
|
| Wed 3rd: |
3004 *
|
150%
|
fat: 130.50g |
| |
protein: 115.90g |
| |
carbs: 336.50g |
|
-
|
-
|
| Tue 2nd: |
1428 *
|
71%
|
fat: 51.41g |
| |
protein: 30.30g |
| |
carbs: 225.37g |
|
-
|
-
|
| Mon 1st: |
1520 *
|
76%
|
fat: 41.50g |
| |
protein: 80.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
2601 *
|
130%
|
fat: 110.54g |
| |
protein: 101.48g |
| |
carbs: 312.72g |
|
-
|
-
|
| Sat 29th: |
2006 *
|
100%
|
fat: 77.94g |
| |
protein: 70.40g |
| |
carbs: 266.98g |
|
-
|
-
|
| Fri 28th: |
1100 *
|
55%
|
fat: 26.50g |
| |
protein: 41.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Thu 27th: |
2199 *
|
110%
|
fat: 41.50g |
| |
protein: 83.00g |
| |
carbs: 373.00g |
|
-
|
-
|
| Wed 26th: |
1165 *
|
58%
|
fat: 16.00g |
| |
protein: 31.00g |
| |
carbs: 227.00g |
|
-
|
-
|
| Tue 25th: |
1320 *
|
66%
|
fat: 13.00g |
| |
protein: 31.00g |
| |
carbs: 271.00g |
|
-
|
-
|
| Mon 24th: |
2801 *
|
140%
|
fat: 109.94g |
| |
protein: 114.85g |
| |
carbs: 348.88g |
|
-
|
-
|
| Sun 23rd: |
3714 *
|
186%
|
fat: 122.14g |
| |
protein: 93.20g |
| |
carbs: 412.72g |
|
-
|
-
|
| Wed 12th: |
2465 *
|
123%
|
fat: 52.39g |
| |
protein: 81.29g |
| |
carbs: 450.95g |
|
-
|
-
|
| Wed 5th: |
2510 *
|
126%
|
fat: 84.29g |
| |
protein: 95.18g |
| |
carbs: 346.81g |
|
-
|
-
|
| Tue 4th: |
1449 *
|
72%
|
fat: 18.09g |
| |
protein: 71.35g |
| |
carbs: 261.63g |
|
-
|
-
|
