Genoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 4142 207%
fat: 105.45g
|
protein: 148.39g
|
carbs: 446.53g
2376  1766
Wed 12th: 2165 108%
fat: 43.67g
|
protein: 101.61g
|
carbs: 361.72g
2309  144
Tue 11th: 1559 78%
fat: 25.15g
|
protein: 53.93g
|
carbs: 297.83g
2309  750
Mon 10th: 2584 129%
fat: 64.30g
|
protein: 108.01g
|
carbs: 415.91g
2309  275
Sun 9th: 1234 62%
fat: 16.92g
|
protein: 95.37g
|
carbs: 156.36g
2309  1075
Sat 8th: 1026 51%
fat: 16.60g
|
protein: 69.60g
|
carbs: 166.89g
2309  1283
Fri 7th: 5148 257%
fat: 122.88g
|
protein: 92.37g
|
carbs: 622.44g
2309  2839
Thu 6th: 4695 235%
fat: 117.76g
|
protein: 173.99g
|
carbs: 441.00g
2309  2386
Wed 5th: 4840 242%
fat: 157.02g
|
protein: 164.50g
|
carbs: 581.78g
2309  2531
Tue 4th: 1754 88%
fat: 56.14g
|
protein: 93.94g
|
carbs: 234.17g
2444  690
Mon 3rd: 1969 98%
fat: 58.61g
|
protein: 69.06g
|
carbs: 315.52g
2753  784
January 2014
Thu 9th: 1251 * 63%
fat: 16.77g
|
protein: 52.46g
|
carbs: 169.44g
- -
Wed 8th: 1904 95%
fat: 60.74g
|
protein: 100.49g
|
carbs: 254.36g
2224  320
Tue 7th: 1963 98%
fat: 55.25g
|
protein: 132.22g
|
carbs: 245.13g
2241  278
December 2013
Mon 30th: 1229 * 61%
fat: 48.30g
|
protein: 62.90g
|
carbs: 144.42g
- -
Sun 29th: 1720 86%
fat: 57.57g
|
protein: 89.95g
|
carbs: 222.43g
2429  709
Sat 28th: 2481 124%
fat: 71.30g
|
protein: 63.11g
|
carbs: 335.21g
2192  289
Fri 27th: 3658 183%
fat: 101.62g
|
protein: 75.99g
|
carbs: 341.08g
2202  1456
Thu 12th: 584 * 29%
fat: 6.20g
|
protein: 20.53g
|
carbs: 121.10g
2260  1676
Wed 11th: 2404 120%
fat: 63.09g
|
protein: 98.56g
|
carbs: 275.57g
2080  324

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