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BLopez10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 23rd: 370 * 41%
fat: 25.00g
|
protein: 17.00g
|
carbs: 27.00g
- -
Thu 22nd: 779 * 87%
fat: 22.21g
|
protein: 40.63g
|
carbs: 103.03g
- -
Wed 21st: 164 * 18%
fat: 2.89g
|
protein: 17.53g
|
carbs: 17.94g
- -
Tue 20th: 1074 * 119%
fat: 42.89g
|
protein: 43.74g
|
carbs: 145.60g
- -
Thu 15th: 955 * 106%
fat: 28.01g
|
protein: 28.12g
|
carbs: 155.58g
- -
Wed 14th: 832 * 92%
fat: 35.52g
|
protein: 50.65g
|
carbs: 79.85g
- -
Tue 13th: 799 * 89%
fat: 31.47g
|
protein: 38.16g
|
carbs: 102.26g
- -
Mon 12th: 1443 * 160%
fat: 48.89g
|
protein: 66.30g
|
carbs: 188.93g
- -
Sun 11th: 2019 * 224%
fat: 88.47g
|
protein: 89.29g
|
carbs: 233.13g
- -
Sat 10th: 1560 * 173%
fat: 62.29g
|
protein: 71.02g
|
carbs: 184.26g
- -
Fri 9th: 1053 * 117%
fat: 48.96g
|
protein: 52.81g
|
carbs: 104.51g
- -
Thu 8th: 1115 * 124%
fat: 48.12g
|
protein: 69.93g
|
carbs: 108.21g
- -

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