| June 2023 |
| Thu 8th: |
1408 *
|
108%
|
fat: 71.51g |
| |
protein: 58.76g |
| |
carbs: 80.03g |
|
-
|
-
|
| Tue 6th: |
1748 *
|
134%
|
fat: 69.97g |
| |
protein: 99.22g |
| |
carbs: 132.11g |
|
-
|
-
|
| Mon 5th: |
1686 *
|
130%
|
fat: 66.72g |
| |
protein: 103.20g |
| |
carbs: 96.86g |
|
-
|
-
|
| Sun 4th: |
1170 *
|
90%
|
fat: 26.71g |
| |
protein: 66.83g |
| |
carbs: 109.76g |
|
-
|
-
|
| Sat 3rd: |
1580 *
|
122%
|
fat: 54.78g |
| |
protein: 68.18g |
| |
carbs: 151.43g |
|
-
|
-
|
| Fri 2nd: |
1224 *
|
94%
|
fat: 31.92g |
| |
protein: 55.91g |
| |
carbs: 122.32g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1289
|
99%
|
fat: 39.65g |
| |
protein: 60.40g |
| |
carbs: 113.79g |
|
-
|
-
|
| Mon 29th: |
1651
|
127%
|
fat: 46.98g |
| |
protein: 95.29g |
| |
carbs: 163.02g |
|
-
|
-
|
| Sun 28th: |
1551
|
119%
|
fat: 64.77g |
| |
protein: 83.27g |
| |
carbs: 167.53g |
|
-
|
-
|
| Sat 27th: |
1570
|
121%
|
fat: 75.01g |
| |
protein: 56.08g |
| |
carbs: 141.34g |
|
-
|
-
|
| January 2023 |
| Mon 2nd: |
1173 *
|
90%
|
fat: 30.39g |
| |
protein: 24.71g |
| |
carbs: 134.34g |
|
-
|
-
|
| Sun 1st: |
1995 *
|
153%
|
fat: 68.47g |
| |
protein: 78.26g |
| |
carbs: 182.32g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
549 *
|
42%
|
fat: 17.20g |
| |
protein: 29.94g |
| |
carbs: 68.86g |
|
-
|
-
|
| Sun 4th: |
1704
|
131%
|
fat: 59.20g |
| |
protein: 62.25g |
| |
carbs: 146.15g |
|
-
|
-
|
| Sat 3rd: |
1685
|
130%
|
fat: 60.21g |
| |
protein: 73.33g |
| |
carbs: 132.29g |
|
-
|
-
|
| Thu 1st: |
323
|
25%
|
fat: 10.27g |
| |
protein: 11.85g |
| |
carbs: 47.93g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1536 *
|
102%
|
fat: 56.05g |
| |
protein: 77.52g |
| |
carbs: 122.63g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
432 *
|
29%
|
fat: 15.03g |
| |
protein: 12.93g |
| |
carbs: 62.48g |
|
-
|
-
|
| Sun 5th: |
1668 *
|
111%
|
fat: 34.32g |
| |
protein: 66.94g |
| |
carbs: 197.75g |
|
-
|
-
|
| Sat 4th: |
957 *
|
64%
|
fat: 20.99g |
| |
protein: 35.13g |
| |
carbs: 146.66g |
|
-
|
-
|
