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ardeis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 18th: 367 * 17%
fat: 17.88g
|
protein: 12.09g
|
carbs: 43.20g
- -
Tue 17th: 1753 * 83%
fat: 75.43g
|
protein: 71.78g
|
carbs: 203.72g
2066*  313
Mon 16th: 1726 * 82%
fat: 78.19g
|
protein: 67.69g
|
carbs: 187.80g
2066*  340
June 2012
Wed 20th: 736 * 35%
fat: 28.99g
|
protein: 32.91g
|
carbs: 90.31g
- -
Tue 19th: 2044 * 97%
fat: 83.69g
|
protein: 112.86g
|
carbs: 218.38g
- -
Fri 15th: 367 * 17%
fat: 17.88g
|
protein: 12.09g
|
carbs: 43.20g
- -
Thu 14th: 367 * 17%
fat: 17.88g
|
protein: 12.09g
|
carbs: 43.20g
- -
Wed 13th: 2155 * 103%
fat: 93.21g
|
protein: 96.39g
|
carbs: 230.42g
2000*  155
Tue 12th: 1644 * 78%
fat: 78.31g
|
protein: 77.65g
|
carbs: 159.37g
2011*  367
Mon 11th: 1959 * 93%
fat: 87.07g
|
protein: 89.79g
|
carbs: 202.56g
2011*  52
Fri 8th: 590 * 28%
fat: 21.02g
|
protein: 19.91g
|
carbs: 84.50g
2022*  1432
Thu 7th: 1940 * 92%
fat: 74.27g
|
protein: 109.19g
|
carbs: 208.57g
2175*  235
Wed 6th: 2268 * 108%
fat: 70.14g
|
protein: 98.71g
|
carbs: 284.09g
2022*  246
Tue 5th: 1815 * 86%
fat: 62.61g
|
protein: 60.43g
|
carbs: 246.38g
1956*  141
Mon 4th: 2324 * 111%
fat: 98.79g
|
protein: 88.71g
|
carbs: 266.39g
1956*  368
Fri 1st: 1398 * 67%
fat: 48.93g
|
protein: 51.76g
|
carbs: 190.47g
1956*  558
May 2012
Thu 31st: 831 * 40%
fat: 32.49g
|
protein: 43.19g
|
carbs: 92.04g
1956*  1125
Wed 30th: 2011 * 96%
fat: 89.05g
|
protein: 81.43g
|
carbs: 222.68g
1956*  55
Tue 29th: 1987 * 95%
fat: 74.79g
|
protein: 90.50g
|
carbs: 242.29g
1956*  31
Mon 28th: 1524 * 73%
fat: 65.83g
|
protein: 58.22g
|
carbs: 170.20g
1967*  443

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