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Steven1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 622 * 27%
fat: 17.61g
|
protein: 14.04g
|
carbs: 103.56g
- -
Sat 23rd: 530 * 23%
fat: 14.00g
|
protein: 8.00g
|
carbs: 95.00g
- -
September 2012
Wed 5th: 928 * 52%
fat: 41.88g
|
protein: 31.58g
|
carbs: 104.81g
2812*  1884
August 2012
Thu 23rd: - - 2389* -
March 2012
Thu 15th: 1210 * 67%
fat: 50.00g
|
protein: 30.00g
|
carbs: 164.00g
- -
Wed 14th: 120 * 7%
fat: 5.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Tue 6th: 550 * 31%
fat: 22.60g
|
protein: 23.00g
|
carbs: 71.00g
- -
Sun 4th: 1152 * 64%
fat: 47.11g
|
protein: 44.04g
|
carbs: 136.06g
- -
Sat 3rd: 392 * 22%
fat: 6.61g
|
protein: 15.04g
|
carbs: 67.56g
- -
Thu 1st: 1815 * 101%
fat: 77.40g
|
protein: 67.60g
|
carbs: 234.50g
- -
February 2012
Tue 28th: 1486 * 83%
fat: 75.23g
|
protein: 62.32g
|
carbs: 140.10g
- -
Mon 27th: 980 * 54%
fat: 46.00g
|
protein: 40.00g
|
carbs: 103.00g
- -
Sat 25th: 887 * 49%
fat: 29.86g
|
protein: 57.04g
|
carbs: 98.56g
- -
Fri 24th: 970 * 54%
fat: 37.60g
|
protein: 29.00g
|
carbs: 127.00g
- -
Thu 23rd: 1560 * 87%
fat: 57.85g
|
protein: 49.50g
|
carbs: 208.50g
- -
Wed 22nd: 1200 * 67%
fat: 55.00g
|
protein: 32.00g
|
carbs: 147.00g
- -
Tue 21st: 1760 * 98%
fat: 59.50g
|
protein: 98.00g
|
carbs: 216.50g
- -
Mon 20th: 1373 * 76%
fat: 68.15g
|
protein: 45.40g
|
carbs: 146.80g
- -
Wed 15th: 330 * 18%
fat: 9.50g
|
protein: 12.00g
|
carbs: 52.00g
- -
Tue 14th: 920 * 51%
fat: 50.57g
|
protein: 27.70g
|
carbs: 90.84g
- -
Mon 13th: 1883 * 105%
fat: 86.65g
|
protein: 65.16g
|
carbs: 218.26g
- -

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