| June 2023 |
| Tue 27th: |
306
|
22%
|
fat: 6.81g |
| |
protein: 15.28g |
| |
carbs: 50.83g |
|
-
|
-
|
| Thu 15th: |
167
|
12%
|
fat: 6.58g |
| |
protein: 15.19g |
| |
carbs: 12.88g |
|
-
|
-
|
| Sat 10th: |
278 *
|
20%
|
fat: 6.71g |
| |
protein: 15.14g |
| |
carbs: 43.01g |
|
-
|
-
|
| Thu 8th: |
196
|
14%
|
fat: 6.25g |
| |
protein: 15.36g |
| |
carbs: 21.35g |
|
-
|
-
|
| Thu 1st: |
259 *
|
18%
|
fat: 6.25g |
| |
protein: 14.08g |
| |
carbs: 40.74g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
256
|
18%
|
fat: 8.12g |
| |
protein: 14.95g |
| |
carbs: 33.64g |
|
-
|
-
|
| Thu 25th: |
234 *
|
17%
|
fat: 6.16g |
| |
protein: 14.41g |
| |
carbs: 33.58g |
|
-
|
-
|
| Tue 23rd: |
248
|
18%
|
fat: 6.61g |
| |
protein: 15.45g |
| |
carbs: 34.86g |
|
-
|
-
|
| Sat 20th: |
258
|
18%
|
fat: 6.65g |
| |
protein: 15.04g |
| |
carbs: 37.91g |
|
-
|
-
|
| Thu 18th: |
267 *
|
19%
|
fat: 6.63g |
| |
protein: 14.75g |
| |
carbs: 40.92g |
|
-
|
-
|
| Tue 16th: |
258 *
|
18%
|
fat: 6.24g |
| |
protein: 14.07g |
| |
carbs: 40.35g |
|
-
|
-
|
| Sat 6th: |
229
|
16%
|
fat: 6.59g |
| |
protein: 15.05g |
| |
carbs: 30.30g |
|
-
|
-
|
| Wed 3rd: |
207 *
|
15%
|
fat: 6.49g |
| |
protein: 15.18g |
| |
carbs: 24.43g |
|
-
|
-
|
| Tue 2nd: |
238 *
|
17%
|
fat: 6.37g |
| |
protein: 15.08g |
| |
carbs: 33.88g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
243
|
17%
|
fat: 6.85g |
| |
protein: 15.61g |
| |
carbs: 32.80g |
|
-
|
-
|
| Sat 22nd: |
233
|
17%
|
fat: 6.41g |
| |
protein: 14.59g |
| |
carbs: 32.70g |
|
-
|
-
|
| Sat 15th: |
278 *
|
20%
|
fat: 10.19g |
| |
protein: 13.19g |
| |
carbs: 36.45g |
|
-
|
-
|
| Tue 11th: |
140 *
|
10%
|
fat: 3.52g |
| |
protein: 7.73g |
| |
carbs: 21.34g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
214 *
|
15%
|
fat: 6.67g |
| |
protein: 15.25g |
| |
carbs: 25.49g |
|
-
|
-
|
| Tue 21st: |
109 *
|
8%
|
fat: 3.52g |
| |
protein: 7.91g |
| |
carbs: 12.67g |
|
-
|
-
|
