| August 2017 |
| Mon 7th: |
210 *
|
7%
|
fat: 13.50g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
525 *
|
16%
|
fat: 17.75g |
| |
protein: 61.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 8th: |
1065 *
|
33%
|
fat: 31.75g |
| |
protein: 139.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
230 *
|
7%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 4th: |
640 *
|
20%
|
fat: 30.00g |
| |
protein: 32.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
875 *
|
27%
|
fat: 33.75g |
| |
protein: 109.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 27th: |
1485 *
|
46%
|
fat: 35.75g |
| |
protein: 164.50g |
| |
carbs: 134.50g |
|
-
|
-
|
| June 2016 |
| Wed 8th: |
483 *
|
15%
|
fat: 18.89g |
| |
protein: 30.42g |
| |
carbs: 47.05g |
|
-
|
-
|
| Mon 6th: |
595 *
|
19%
|
fat: 25.75g |
| |
protein: 75.50g |
| |
carbs: 14.30g |
|
-
|
-
|
| Wed 1st: |
1425 *
|
45%
|
fat: 69.75g |
| |
protein: 104.50g |
| |
carbs: 97.30g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
2515 *
|
79%
|
fat: 118.50g |
| |
protein: 207.50g |
| |
carbs: 164.60g |
|
-
|
-
|
| Mon 23rd: |
645 *
|
20%
|
fat: 19.75g |
| |
protein: 81.50g |
| |
carbs: 35.30g |
|
-
|
-
|
| Fri 20th: |
755 *
|
24%
|
fat: 19.75g |
| |
protein: 101.50g |
| |
carbs: 38.10g |
|
-
|
-
|
| Thu 19th: |
1387 *
|
43%
|
fat: 52.98g |
| |
protein: 131.86g |
| |
carbs: 122.26g |
|
-
|
-
|
| Wed 18th: |
1476 *
|
46%
|
fat: 81.52g |
| |
protein: 148.62g |
| |
carbs: 40.23g |
|
-
|
-
|
| Tue 17th: |
1234 *
|
39%
|
fat: 64.20g |
| |
protein: 129.17g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 16th: |
2033 *
|
64%
|
fat: 106.10g |
| |
protein: 194.63g |
| |
carbs: 71.74g |
|
-
|
-
|
| Sat 14th: |
582 *
|
18%
|
fat: 28.60g |
| |
protein: 49.00g |
| |
carbs: 37.40g |
|
-
|
-
|
| Thu 12th: |
705 *
|
22%
|
fat: 29.47g |
| |
protein: 85.97g |
| |
carbs: 25.47g |
|
-
|
-
|
| Wed 11th: |
1285 *
|
40%
|
fat: 46.75g |
| |
protein: 113.50g |
| |
carbs: 99.30g |
|
-
|
-
|
