| September 2013 |
| Fri 27th: |
160 *
|
13%
|
fat: 8.00g |
| |
protein: 0.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 19th: |
619 *
|
52%
|
fat: 37.68g |
| |
protein: 41.99g |
| |
carbs: 39.47g |
|
-
|
-
|
| Wed 18th: |
746 *
|
62%
|
fat: 42.42g |
| |
protein: 36.83g |
| |
carbs: 64.51g |
|
-
|
-
|
| Mon 16th: |
509 *
|
42%
|
fat: 23.76g |
| |
protein: 49.08g |
| |
carbs: 33.07g |
|
-
|
-
|
| Thu 12th: |
310 *
|
26%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 11th: |
945 *
|
79%
|
fat: 55.31g |
| |
protein: 30.62g |
| |
carbs: 86.92g |
|
-
|
-
|
| Tue 10th: |
1500 *
|
125%
|
fat: 72.85g |
| |
protein: 99.35g |
| |
carbs: 111.23g |
|
-
|
-
|
| Mon 9th: |
502 *
|
42%
|
fat: 14.94g |
| |
protein: 10.07g |
| |
carbs: 84.04g |
|
-
|
-
|
| Sun 8th: |
1331
|
95%
|
fat: 46.61g |
| |
protein: 83.13g |
| |
carbs: 148.17g |
|
-
|
-
|
| Sat 7th: |
2117 *
|
151%
|
fat: 96.96g |
| |
protein: 230.31g |
| |
carbs: 78.32g |
|
-
|
-
|
| Thu 5th: |
725 *
|
52%
|
fat: 35.30g |
| |
protein: 36.89g |
| |
carbs: 69.62g |
|
-
|
-
|
| Wed 4th: |
936 *
|
67%
|
fat: 64.76g |
| |
protein: 45.72g |
| |
carbs: 47.67g |
|
3381*
|
 2445
|
| Tue 3rd: |
1265 *
|
90%
|
fat: 63.52g |
| |
protein: 106.33g |
| |
carbs: 66.74g |
|
3308*
|
2043
|
| Mon 2nd: |
1470 *
|
105%
|
fat: 59.12g |
| |
protein: 94.50g |
| |
carbs: 130.25g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
230 *
|
16%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| March 2013 |
| Mon 11th: |
1069 *
|
76%
|
fat: 50.50g |
| |
protein: 41.16g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sun 10th: |
660 *
|
47%
|
fat: 12.78g |
| |
protein: 57.57g |
| |
carbs: 84.90g |
|
-
|
-
|
| Sat 9th: |
385 *
|
28%
|
fat: 20.00g |
| |
protein: 12.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 8th: |
560 *
|
40%
|
fat: 23.00g |
| |
protein: 21.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Tue 5th: |
1237 *
|
88%
|
fat: 59.11g |
| |
protein: 69.77g |
| |
carbs: 117.87g |
|
-
|
-
|
