wycoffk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Fri 4th: 497 * -
fat: 15.12g
|
protein: 54.86g
|
carbs: 30.59g
- -
Wed 2nd: 843 * -
fat: 23.15g
|
protein: 72.43g
|
carbs: 89.81g
1691*  848
Tue 1st: 510 * -
fat: 23.93g
|
protein: 19.49g
|
carbs: 64.09g
1492*  982
November 2009
Wed 18th: 833 * -
fat: 37.65g
|
protein: 97.04g
|
carbs: 30.15g
1899*  1066
Mon 16th: 1764 * -
fat: 73.35g
|
protein: 74.23g
|
carbs: 192.36g
2315*  551
Fri 13th: 847 * -
fat: 36.72g
|
protein: 97.46g
|
carbs: 32.29g
2089*  1242
Thu 12th: 1899 * -
fat: 80.14g
|
protein: 135.32g
|
carbs: 169.44g
2006*  107
Wed 11th: 1549 * -
fat: 78.66g
|
protein: 99.11g
|
carbs: 114.17g
1800*  251
Tue 10th: 2057 * -
fat: 90.04g
|
protein: 125.75g
|
carbs: 189.08g
2218*  161
Fri 6th: 2015 * -
fat: 52.12g
|
protein: 93.21g
|
carbs: 130.97g
2183*  168
Thu 5th: 969 * -
fat: 20.93g
|
protein: 53.05g
|
carbs: 100.91g
1700*  731
Wed 4th: 1458 * -
fat: 52.32g
|
protein: 86.74g
|
carbs: 168.22g
1914*  456
Tue 3rd: 1194 * -
fat: 41.27g
|
protein: 85.91g
|
carbs: 120.95g
2147*  953
Mon 2nd: 1560 * -
fat: 50.51g
|
protein: 118.93g
|
carbs: 164.37g
2077*  517
October 2009
Sat 31st: 944 * -
fat: 26.66g
|
protein: 93.61g
|
carbs: 81.17g
2214*  1270
Fri 30th: 1737 * -
fat: 49.69g
|
protein: 97.48g
|
carbs: 222.41g
1983*  246
Thu 29th: 1402 * -
fat: 90.49g
|
protein: 72.85g
|
carbs: 85.72g
2095*  693
Wed 28th: 1622 * -
fat: 49.69g
|
protein: 112.67g
|
carbs: 186.93g
1954*  332
Tue 27th: 1910 * -
fat: 85.88g
|
protein: 115.73g
|
carbs: 162.56g
2317*  407

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