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tlccpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 27th: 1081 * 68%
fat: 57.26g
|
protein: 41.81g
|
carbs: 114.61g
2576  1495
Tue 26th: 1257 * 79%
fat: 18.19g
|
protein: 41.32g
|
carbs: 180.11g
2361  1104
Mon 25th: 1363 * 85%
fat: 56.12g
|
protein: 51.83g
|
carbs: 173.05g
2420  1057
Sun 24th: 1405 * 88%
fat: 30.26g
|
protein: 25.21g
|
carbs: 84.01g
1637  232
Sat 23rd: - - 2206 -
Fri 22nd: - - 2159 -
Thu 21st: 935 * 58%
fat: 26.41g
|
protein: 34.25g
|
carbs: 147.67g
2362  1427
Wed 20th: 1610 * 101%
fat: 34.19g
|
protein: 33.22g
|
carbs: 221.96g
2193  583
Tue 19th: 1799 112%
fat: 49.94g
|
protein: 42.66g
|
carbs: 247.68g
2430  631
Mon 18th: 1304 * 82%
fat: 42.68g
|
protein: 37.00g
|
carbs: 145.65g
2228  924
April 2012
Tue 3rd: 646 * 40%
fat: 20.19g
|
protein: 16.39g
|
carbs: 106.41g
- -
March 2012
Mon 5th: 732 * 46%
fat: 33.71g
|
protein: 27.49g
|
carbs: 88.19g
2308  1576
February 2012
Fri 24th: 331 * 21%
fat: 20.15g
|
protein: 23.65g
|
carbs: 25.81g
- -
Thu 23rd: 866 * 54%
fat: 24.00g
|
protein: 37.41g
|
carbs: 128.72g
- -
Wed 22nd: 1568 98%
fat: 81.01g
|
protein: 53.01g
|
carbs: 138.70g
2628  1060
Tue 21st: 1147 72%
fat: 47.51g
|
protein: 48.77g
|
carbs: 140.45g
2004  857
Mon 20th: 1728 108%
fat: 68.64g
|
protein: 74.00g
|
carbs: 164.57g
2323  595
Sun 19th: 1453 91%
fat: 53.05g
|
protein: 59.20g
|
carbs: 187.22g
2627  1174
Sat 18th: 2415 151%
fat: 60.97g
|
protein: 77.45g
|
carbs: 230.75g
1722  693
Fri 17th: 2119 132%
fat: 57.09g
|
protein: 57.55g
|
carbs: 165.09g
1823  296
Thu 16th: 1386 82%
fat: 32.95g
|
protein: 74.90g
|
carbs: 250.35g
2764  1378
Wed 15th: 1788 105%
fat: 66.87g
|
protein: 63.44g
|
carbs: 202.46g
1924*  136

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