holmes3282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1852 69%
fat: 110.01g
|
protein: 136.46g
|
carbs: 75.19g
2881*  1029
Thu 22nd: 1177 * 34%
fat: 76.36g
|
protein: 109.12g
|
carbs: 4.79g
- -
September 2015
Tue 22nd: 2052 * 59%
fat: 96.59g
|
protein: 225.04g
|
carbs: 49.63g
- -
April 2015
Thu 30th: 368 * 13%
fat: 21.01g
|
protein: 41.72g
|
carbs: 1.15g
- -
October 2014
Thu 2nd: 1434 * 49%
fat: 70.44g
|
protein: 128.85g
|
carbs: 67.38g
- -
September 2014
Mon 29th: 982 * 34%
fat: 42.30g
|
protein: 104.05g
|
carbs: 45.98g
- -
Fri 26th: 1966 * 68%
fat: 103.06g
|
protein: 162.55g
|
carbs: 102.90g
- -
May 2014
Fri 23rd: 1127 * 39%
fat: 40.61g
|
protein: 119.09g
|
carbs: 72.47g
- -
Tue 20th: 2178 * 75%
fat: 120.68g
|
protein: 193.87g
|
carbs: 76.22g
- -
Wed 14th: 509 * 18%
fat: 24.86g
|
protein: 47.07g
|
carbs: 21.00g
- -
November 2013
Tue 5th: 1192 * 41%
fat: 24.15g
|
protein: 180.10g
|
carbs: 55.03g
- -
October 2013
Wed 30th: 1288 * 44%
fat: 29.87g
|
protein: 167.25g
|
carbs: 89.00g
- -
August 2013
Tue 20th: 1413 * 49%
fat: 44.27g
|
protein: 155.21g
|
carbs: 90.78g
- -
July 2013
Mon 29th: 1579 * 54%
fat: 46.47g
|
protein: 181.27g
|
carbs: 104.68g
- -
Fri 26th: 1822 * 63%
fat: 59.75g
|
protein: 211.78g
|
carbs: 106.65g
- -
Thu 25th: 2018 * 70%
fat: 87.42g
|
protein: 215.48g
|
carbs: 99.93g
- -
Wed 24th: 1812 * 62%
fat: 57.56g
|
protein: 216.98g
|
carbs: 114.28g
- -
Tue 23rd: 1792 * 62%
fat: 57.19g
|
protein: 215.73g
|
carbs: 109.28g
2515*  723
Fri 19th: 1840 * 84%
fat: 49.48g
|
protein: 140.36g
|
carbs: 205.66g
2787*  947
Wed 17th: 1387 * 63%
fat: 51.19g
|
protein: 186.23g
|
carbs: 43.78g
- -

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