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jle2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 16th: 1322 * 60%
fat: 88.36g
|
protein: 58.08g
|
carbs: 76.46g
- -
Mon 13th: 1364 * 62%
fat: 72.59g
|
protein: 55.54g
|
carbs: 129.66g
- -
May 2012
Tue 1st: 669 * 30%
fat: 18.40g
|
protein: 31.26g
|
carbs: 99.96g
- -
April 2012
Thu 26th: 920 * 42%
fat: 49.00g
|
protein: 40.00g
|
carbs: 79.00g
- -
Mon 23rd: 1012 * 46%
fat: 20.20g
|
protein: 31.80g
|
carbs: 185.40g
- -
Thu 19th: 1785 * 81%
fat: 96.83g
|
protein: 90.40g
|
carbs: 131.27g
- -
Sun 15th: 430 * 20%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Thu 12th: 1470 * 67%
fat: 35.50g
|
protein: 50.00g
|
carbs: 241.00g
- -
Wed 11th: 1130 * 51%
fat: 46.00g
|
protein: 29.00g
|
carbs: 171.00g
- -
Sun 8th: 3392 * 154%
fat: 193.00g
|
protein: 147.40g
|
carbs: 234.00g
- -
Thu 5th: 1731 * 79%
fat: 83.59g
|
protein: 64.51g
|
carbs: 188.87g
- -
Wed 4th: 2017 * 92%
fat: 89.64g
|
protein: 130.46g
|
carbs: 168.55g
- -
Tue 3rd: 2390 * 109%
fat: 106.62g
|
protein: 110.60g
|
carbs: 249.24g
- -
Mon 2nd: 2028 * 92%
fat: 88.69g
|
protein: 78.47g
|
carbs: 208.36g
3822*  1794
February 2012
Tue 7th: 520 * 24%
fat: 24.05g
|
protein: 22.78g
|
carbs: 52.69g
- -
Mon 6th: 2463 * 112%
fat: 114.00g
|
protein: 126.00g
|
carbs: 231.00g
- -
January 2012
Tue 3rd: 770 * 35%
fat: 14.00g
|
protein: 57.00g
|
carbs: 108.00g
- -
October 2011
Tue 4th: 631 * 29%
fat: 36.99g
|
protein: 43.29g
|
carbs: 32.69g
- -
September 2011
Fri 23rd: 1414 * 64%
fat: 43.20g
|
protein: 51.65g
|
carbs: 216.82g
- -
Thu 22nd: 782 * 36%
fat: 33.00g
|
protein: 45.00g
|
carbs: 79.00g
- -

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