| October 2010 |
| Mon 4th: |
961 *
|
37%
|
fat: 60.87g |
| |
protein: 21.77g |
| |
carbs: 78.68g |
|
-
|
-
|
| Sun 3rd: |
1170 *
|
45%
|
fat: 47.83g |
| |
protein: 56.79g |
| |
carbs: 130.91g |
|
-
|
-
|
| July 2010 |
| Thu 15th: |
1150 *
|
-
|
fat: 34.50g |
| |
protein: 46.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| December 2009 |
| Tue 1st: |
270 *
|
-
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1297 *
|
-
|
fat: 48.54g |
| |
protein: 86.00g |
| |
carbs: 133.66g |
|
-
|
-
|
| October 2009 |
| Tue 6th: |
630 *
|
-
|
fat: 36.00g |
| |
protein: 27.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 5th: |
640 *
|
-
|
fat: 28.50g |
| |
protein: 31.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sat 3rd: |
1105 *
|
-
|
fat: 8.89g |
| |
protein: 39.29g |
| |
carbs: 232.95g |
|
2276*
|
 1171
|
| Fri 2nd: |
960 *
|
-
|
fat: 15.50g |
| |
protein: 30.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Thu 1st: |
790 *
|
-
|
fat: 15.50g |
| |
protein: 22.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
1490 *
|
-
|
fat: 39.50g |
| |
protein: 55.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Tue 29th: |
1325 *
|
-
|
fat: 49.50g |
| |
protein: 70.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| Mon 28th: |
1510 *
|
-
|
fat: 51.00g |
| |
protein: 59.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Sun 27th: |
885 *
|
-
|
fat: 34.19g |
| |
protein: 48.21g |
| |
carbs: 106.17g |
|
2175*
|
1290
|
| Sat 26th: |
980 *
|
-
|
fat: 35.39g |
| |
protein: 62.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| Fri 25th: |
1188 *
|
-
|
fat: 30.88g |
| |
protein: 40.13g |
| |
carbs: 198.88g |
|
2018*
|
830
|
