| May 2013 |
| Mon 20th: |
476 *
|
28%
|
fat: 11.61g |
| |
protein: 24.29g |
| |
carbs: 72.39g |
|
-
|
-
|
| Thu 16th: |
432 *
|
25%
|
fat: 10.62g |
| |
protein: 17.15g |
| |
carbs: 39.84g |
|
-
|
-
|
| Mon 13th: |
495 *
|
29%
|
fat: 14.51g |
| |
protein: 54.49g |
| |
carbs: 42.28g |
|
-
|
-
|
| Fri 10th: |
590 *
|
35%
|
fat: 32.92g |
| |
protein: 45.79g |
| |
carbs: 23.34g |
|
-
|
-
|
| Mon 6th: |
442 *
|
26%
|
fat: 9.92g |
| |
protein: 48.84g |
| |
carbs: 37.35g |
|
-
|
-
|
| Thu 2nd: |
500 *
|
29%
|
fat: 12.99g |
| |
protein: 51.22g |
| |
carbs: 50.06g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
698 *
|
41%
|
fat: 36.31g |
| |
protein: 36.73g |
| |
carbs: 57.75g |
|
-
|
-
|
| Fri 26th: |
537 *
|
32%
|
fat: 35.16g |
| |
protein: 46.36g |
| |
carbs: 8.84g |
|
-
|
-
|
| Wed 24th: |
501 *
|
29%
|
fat: 22.27g |
| |
protein: 42.05g |
| |
carbs: 35.97g |
|
-
|
-
|
| Mon 22nd: |
412 *
|
24%
|
fat: 21.28g |
| |
protein: 21.52g |
| |
carbs: 32.30g |
|
-
|
-
|
| Sun 21st: |
1386 *
|
82%
|
fat: 53.36g |
| |
protein: 51.29g |
| |
carbs: 126.25g |
|
-
|
-
|
| Fri 19th: |
1788 *
|
105%
|
fat: 55.96g |
| |
protein: 53.21g |
| |
carbs: 189.11g |
|
-
|
-
|
| Thu 18th: |
582 *
|
34%
|
fat: 41.06g |
| |
protein: 30.17g |
| |
carbs: 34.81g |
|
-
|
-
|
| Mon 15th: |
538 *
|
32%
|
fat: 28.71g |
| |
protein: 27.94g |
| |
carbs: 45.95g |
|
-
|
-
|
| Wed 10th: |
539 *
|
32%
|
fat: 20.70g |
| |
protein: 40.75g |
| |
carbs: 45.24g |
|
-
|
-
|
| Tue 9th: |
393 *
|
23%
|
fat: 6.86g |
| |
protein: 36.90g |
| |
carbs: 51.02g |
|
-
|
-
|
| Fri 5th: |
72 *
|
4%
|
fat: 1.76g |
| |
protein: 5.69g |
| |
carbs: 8.25g |
|
-
|
-
|
| Thu 4th: |
482 *
|
28%
|
fat: 14.37g |
| |
protein: 48.52g |
| |
carbs: 39.52g |
|
-
|
-
|
| Wed 3rd: |
2434 *
|
143%
|
fat: 76.76g |
| |
protein: 60.35g |
| |
carbs: 180.48g |
|
-
|
-
|
| Tue 2nd: |
472 *
|
28%
|
fat: 28.04g |
| |
protein: 27.79g |
| |
carbs: 30.39g |
|
-
|
-
|
