| February 2013 |
| Fri 22nd: |
770 *
|
32%
|
fat: 38.00g |
| |
protein: 22.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Wed 20th: |
383 *
|
16%
|
fat: 21.21g |
| |
protein: 12.27g |
| |
carbs: 36.94g |
|
-
|
-
|
| Mon 18th: |
523 *
|
22%
|
fat: 16.45g |
| |
protein: 21.24g |
| |
carbs: 73.68g |
|
-
|
-
|
| Sat 16th: |
862 *
|
36%
|
fat: 51.32g |
| |
protein: 45.17g |
| |
carbs: 53.45g |
|
2776*
|
 1914
|
| January 2013 |
| Wed 30th: |
551 *
|
23%
|
fat: 16.19g |
| |
protein: 19.30g |
| |
carbs: 95.52g |
|
-
|
-
|
| Tue 29th: |
1192 *
|
50%
|
fat: 50.25g |
| |
protein: 52.80g |
| |
carbs: 122.36g |
|
-
|
-
|
| Sun 27th: |
369 *
|
15%
|
fat: 14.28g |
| |
protein: 6.96g |
| |
carbs: 57.77g |
|
-
|
-
|
| Thu 17th: |
932 *
|
39%
|
fat: 26.24g |
| |
protein: 78.03g |
| |
carbs: 98.21g |
|
-
|
-
|
| Wed 16th: |
285 *
|
12%
|
fat: 38.39g |
| |
protein: 2.79g |
| |
carbs: 54.45g |
|
-
|
-
|
| Tue 15th: |
1286 *
|
54%
|
fat: 66.92g |
| |
protein: 95.00g |
| |
carbs: 77.38g |
|
-
|
-
|
| Mon 14th: |
1004 *
|
42%
|
fat: 31.70g |
| |
protein: 34.51g |
| |
carbs: 153.28g |
|
2681*
|
1677
|
| Sun 13th: |
1783 *
|
74%
|
fat: 78.22g |
| |
protein: 82.30g |
| |
carbs: 185.99g |
|
2625*
|
842
|
| Sat 12th: |
854 *
|
36%
|
fat: 34.00g |
| |
protein: 30.50g |
| |
carbs: 111.10g |
|
-
|
-
|
| Fri 11th: |
191 *
|
8%
|
fat: 5.24g |
| |
protein: 6.44g |
| |
carbs: 29.35g |
|
-
|
-
|
| Mon 7th: |
291 *
|
12%
|
fat: 9.21g |
| |
protein: 10.05g |
| |
carbs: 43.02g |
|
-
|
-
|
| Sun 6th: |
252 *
|
10%
|
fat: 7.81g |
| |
protein: 9.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
428 *
|
18%
|
fat: 7.19g |
| |
protein: 15.84g |
| |
carbs: 73.32g |
|
-
|
-
|
| Sun 7th: |
1043 *
|
43%
|
fat: 42.97g |
| |
protein: 38.99g |
| |
carbs: 127.13g |
|
-
|
-
|
| August 2012 |
| Sun 26th: |
1170 *
|
49%
|
fat: 68.00g |
| |
protein: 56.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Mon 20th: |
915 *
|
38%
|
fat: 17.52g |
| |
protein: 45.78g |
| |
carbs: 151.40g |
|
2620*
|
1705
|
