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aknisley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 26th: 602 * 40%
fat: 44.51g
|
protein: 19.94g
|
carbs: 38.18g
- -
Thu 25th: 1294 * 86%
fat: 89.50g
|
protein: 47.00g
|
carbs: 73.40g
- -
Wed 24th: 314 * 21%
fat: 15.47g
|
protein: 33.81g
|
carbs: 11.33g
- -
Tue 23rd: 685 * 46%
fat: 25.75g
|
protein: 53.00g
|
carbs: 62.00g
- -
Mon 22nd: 1305 * 87%
fat: 55.57g
|
protein: 49.04g
|
carbs: 180.98g
- -
Sun 21st: 120 * 8%
fat: 9.00g
|
protein: 9.00g
|
carbs: 0.00g
- -
Fri 19th: 791 * 53%
fat: 36.39g
|
protein: 40.28g
|
carbs: 75.43g
- -
Thu 18th: 686 * 46%
fat: 22.85g
|
protein: 75.47g
|
carbs: 55.03g
- -
Wed 17th: 2014 * 134%
fat: 104.23g
|
protein: 94.15g
|
carbs: 175.20g
2700*  686
September 2012
Wed 5th: 570 * 38%
fat: 18.34g
|
protein: 59.70g
|
carbs: 42.79g
- -
July 2012
Thu 26th: 254 * 17%
fat: 10.47g
|
protein: 10.29g
|
carbs: 30.38g
- -
Wed 25th: 1477 * 98%
fat: 63.62g
|
protein: 80.43g
|
carbs: 142.12g
2687*  1210
Mon 9th: 1071 * 71%
fat: 52.22g
|
protein: 56.90g
|
carbs: 92.75g
- -
Tue 3rd: 1593 * 106%
fat: 66.98g
|
protein: 93.24g
|
carbs: 155.56g
2734*  1141
Sun 1st: 1349 * 90%
fat: 59.28g
|
protein: 64.28g
|
carbs: 138.72g
- -
June 2012
Thu 28th: 707 * 47%
fat: 13.02g
|
protein: 57.91g
|
carbs: 89.81g
2859*  2152
Wed 27th: 1212 * 81%
fat: 49.13g
|
protein: 109.69g
|
carbs: 79.89g
2648*  1436
Tue 26th: 1157 77%
fat: 44.57g
|
protein: 134.01g
|
carbs: 49.27g
2727*  1570
Mon 25th: 1429 * 95%
fat: 63.23g
|
protein: 119.29g
|
carbs: 95.43g
3027*  1598
April 2012
Fri 27th: 789 * 53%
fat: 34.78g
|
protein: 40.88g
|
carbs: 78.40g
2792*  2003

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