| January 2013 |
| Fri 25th: |
530 *
|
26%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 24th: |
500 *
|
25%
|
fat: 14.00g |
| |
protein: 26.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 22nd: |
450 *
|
22%
|
fat: 10.00g |
| |
protein: 23.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 21st: |
1402 *
|
70%
|
fat: 42.72g |
| |
protein: 66.31g |
| |
carbs: 150.51g |
|
-
|
-
|
| Tue 15th: |
200 *
|
10%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 7th: |
2016 *
|
101%
|
fat: 89.34g |
| |
protein: 83.15g |
| |
carbs: 201.11g |
|
-
|
-
|
| Fri 4th: |
1350 *
|
68%
|
fat: 47.00g |
| |
protein: 49.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| January 2012 |
| Thu 19th: |
680 *
|
34%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 17th: |
1442 *
|
72%
|
fat: 17.23g |
| |
protein: 103.48g |
| |
carbs: 141.33g |
|
-
|
-
|
| Mon 16th: |
659 *
|
33%
|
fat: 16.19g |
| |
protein: 21.14g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 12th: |
819 *
|
41%
|
fat: 21.19g |
| |
protein: 30.14g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 11th: |
609 *
|
30%
|
fat: 13.19g |
| |
protein: 39.14g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 9th: |
845 *
|
42%
|
fat: 14.20g |
| |
protein: 46.70g |
| |
carbs: 119.20g |
|
-
|
-
|
| Fri 6th: |
2304 *
|
115%
|
fat: 107.65g |
| |
protein: 125.46g |
| |
carbs: 157.76g |
|
-
|
-
|
| Thu 5th: |
1722 *
|
86%
|
fat: 62.19g |
| |
protein: 49.68g |
| |
carbs: 188.05g |
|
-
|
-
|
| Wed 4th: |
1335 *
|
67%
|
fat: 32.13g |
| |
protein: 108.48g |
| |
carbs: 102.37g |
|
-
|
-
|
| Tue 3rd: |
1387 *
|
69%
|
fat: 43.84g |
| |
protein: 76.93g |
| |
carbs: 123.16g |
|
-
|
-
|
| Mon 2nd: |
1904
|
95%
|
fat: 83.67g |
| |
protein: 115.68g |
| |
carbs: 128.17g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
289 *
|
14%
|
fat: 6.19g |
| |
protein: 15.14g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 14th: |
2207 *
|
110%
|
fat: 74.67g |
| |
protein: 156.42g |
| |
carbs: 184.11g |
|
-
|
-
|
